7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Insights
from the blog
The Best 3 Tips to Hack Stress this Festive Season
I love this time of year in Aus. the warmer weather, beach, friends, colleagues and family coming together, but… in reality the lead up to the big day or holidays is outright tiring and stressFULL. It doesn’t need to be, we have a choice. I hope these 3 tips help ease the busyness and stress for [...]
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The first step to making healthy happen.
'Change your thoughts and you change your world' ~ Norman Vincent Peale  I'm lit up and inspired when people around me feel stronger, happier and healthier.  When they’re kicking their health goals into their field of dreams and becoming better versions of themselves.   Lucky for me I get to see it most days with my clients. However getting there isn’t [...]
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Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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