So in the past week I’ve been adding a bit of zinc into our tanks! It’s actually made a noticeable difference. Like many nutrients, Zinc is one that our bodies uses a lot and one we can quickly become deficient in. I was going to share a bit about it, but got distracted thinking about […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.