‘Matresence: The process of becoming a mother’ ~ Dana Raphael, Anthropologist Have you heard this word before? I hadn’t. Yet it’s important. It’s a word every mother, new mother and mother to be, needs to know. The definition above doesn’t evoke too much interest. However… after chatting with Dr Oscar Serrallach recently, I learnt otherwise. Dr Serrallach is an expert in post natal depletion and the […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.