7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

from the blog
bakery products on table
The devil in the detail.
'The food we eat can be either the safest and most powerful form of medicine or the slowest form of poison'. ~ Ann Wigmore.   HOW do we really know if WHAT we're eating is either powerful medicine or a slow poison? It's incredibly difficult. Take for example what came up for me this past week.  You [...]
Ghee or Clarified butter
Ghee. A true superfood.
Ghee, also known as clarified butter, is butter simmered for a long time to remove the water and milk fats, leaving it with a high smoke point (i.e. it can be heated to a much higher temperature before going rancid i.e. butter has a smoke point of approx. 180 degrees celsius and ghee a smoke point [...]
Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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