A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Open again in October, 2018.

Our Happy Children

Insights
from the blog
5 Simple Energy Hacks.

I remember when I thought I didn’t have time for anything but a quick lunch of cheese and tomato on toast with a pinch of S&P! It was when the kids were younger, my energy was lagging, immunity low and get up and go sadly lacking.  That’s when I knew I had to change my ways… I was skipping the essentials. […]

Post Natal Depletion. When matresence goes wrong.

‘Matresence:  The process of becoming a mother’ ~ Dana Raphael, Anthropologist   Have you heard this word before? I hadn’t.  Yet it’s important.  It’s a word every mother, new mother and mother to be, needs to know. The definition above doesn’t evoke too much interest.  However…   after chatting with Dr Oscar Serrallach recently, I learnt otherwise. Dr Serrallach is an expert in post natal depletion and the […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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