I first heard about ‘The Mental Load’ only recently from a friend. It’s a term that resonated with me. Then I received an email, ‘We need to talk about the mental load’ from my “Business Chicks” networking forum. I googled it and was surprised to find a lot of commentary on it. It’s a ‘thing’. […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.