7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Insights
from the blog
Man and woman listening on an outside telephone
Why A Gentle Cleanse? An Ultimate Act of Kindness
I blissfully believed our bodies are uniquely designed to efficiently eliminate a vast array of toxins. A finely tuned machine that silently and almost miraculously metabolises, absorbs, digests, detoxifies and eliminates without question. And they are. However... After having children my protective mama instinct kicked in and I started paying closer attention to what we [...]
a gentle cleanse
7 Ways to Improve Low Stomach Acid
Stomach acid is our first line of defence in protecting our bodies against pathogens.  It is fundamental for our overall wellbeing and often neglected. Stomach acid has 3 critical functions.  It helps with; breakdown and absorption of protein, key nutrients, especially minerals. stimulates bile to be released from the gall bladder to metabolise fat efficiently, and creates [...]
cta-home
Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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