7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Open again in 2018.

Our Happy Children

Insights
from the blog
‘I’m Hungry’! 12 tricks to fill them up.

Do you ever get just a little tired of hearing the constant call of kids announcing, “I’m hungry ,” or ”What can I have to eat, Mum?” I know I sure do, and if you’re not prepared, it can be frustrating, relentless and annoying to say the least. In order to save your sanity, I’ve […]

A hospital visit.

To be honest, it’s been an exhausting and emotional couple of days. Our 13 year old fractured her finger and ended up at the public childrens hospital, Princess Margaret.  It was our first visit and for which we’re very grateful was for such a ‘minor’ incident. As many of you might already appreciate, it was a very long visit i.e. […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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