7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

from the blog
Are we de-sensitising? What I learnt camping.
'The world is full of magic things patiently waiting for our senses to grow sharper' ~ W.B. Yeats After returning from 10 days camping in outback Western Australia, I want to share where we went because I’ve discovered not many have heard of it (even Western Australian Tourism)!  And it is incredible.  I’m a proud [...]
Bauch Gesundheit Verdauung Herz
The No. 1 focus for healing everything… almost.

Emerging out of the grey of a slow, cold winter, for many of us rather than feeling the joys of spring, we’re feeling heavy and sluggish and have been sick, actually… really sick. 70-80% of our immunity lies in our gut, so a significant part of staying healthy is about a healthy gut. Healing the gut is the number 1 focus for healing everything … almost.  While […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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