7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Open again in 2018.

Our Happy Children

from the blog
My 3 biggest lessons for the year.

‘‘Action is the foundational key to all success’‘ ~ Pablo Picasso A friend and business compatriot, who I admire greatly, recently asked me to share my 3 biggest lessons for the past year with her online membership. My first thoughts went to the 3 things that’ve helped me evolve and grow as a better person and parent and […]

Activate your energy & your wellbeing with this

‘It’s not the years in your life but the life in your years that counts’ ​​​​​​​ ~ Adlai Stevenson When I first meet many clients, a common complaint I hear is, ‘I just feel exhausted’! With the festive season around the corner, and for many of us, a stressful time ahead.  Let’s fire up our precious energy, make the […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
Follow me on Instagram