7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Open again in 2018.

Our Happy Children

from the blog
The missing link.

Imagine… not worrying about getting sick. not worrying about taking time off work for sick kids. not always rushing to the Doctor when symptoms show. avoiding antibiotics and medications. avoiding common colds and flus. having an unwavering knowledge of how to treat your family at home. Yet this isn’t imaginary.    It’s our families reality and if it’s not yours already, it can be. […]

Are you listening?

The knowledge we have as women in regard to wellbeing and what it involves, directly affects not only the state of our own health and happiness, but the state of health in our children and in our families. It is knowledge (wisdom) that for generations was handed down from one to the next and built […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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