I remember when I thought I didn’t have time for anything but a quick lunch of cheese and tomato on toast with a pinch of S&P! It was when the kids were younger, my energy was lagging, immunity low and get up and go sadly lacking. That’s when I knew I had to change my ways… I was skipping the essentials. […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.