7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Open again in October, 2018.

Our Happy Children

from the blog
Post Natal Depletion. When matresence goes wrong.

‘Matresence:  The process of becoming a mother’ ~ Dana Raphael, Anthropologist   Have you heard this word before? I hadn’t.  Yet it’s important.  It’s a word every mother, new mother and mother to be, needs to know. The definition above doesn’t evoke too much interest.  However…   after chatting with Dr Oscar Serrallach recently, I learnt otherwise. Dr Serrallach is an expert in post natal depletion and the […]

The missing link.

Imagine… not worrying about getting sick. not worrying about taking time off work for sick kids. not always rushing to the Doctor when symptoms show. avoiding antibiotics and medications. avoiding common colds and flus. having an unwavering knowledge of how to treat your family at home. Yet this isn’t imaginary.    It’s our families reality and if it’s not yours already, it can be. […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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