7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Insights
from the blog
2 great reasons to have Gubinge (Kakadu Plum)
'We are all visitors to this time, this place.  We are just passing through.  Our purpose here is to observe, to learn, to grow, to love... and then we return home' ~ Australian Aboriginal Proverb   Gubinge in the Nyul Nyul language of the Kimberley in Western Australia, has one of the highest known contents of Vitamin [...]
The devil in the detail.
'The food we eat can be either the safest and most powerful form of medicine or the slowest form of poison'. ~ Ann Wigmore.   HOW do we really know if WHAT we're eating is either powerful medicine or a slow poison? It's incredibly difficult. Take for example what came up for me this past week.  You [...]
Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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