7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

Open again in 2018.

Our Happy Children

from the blog
Meet Your Microbiome.

Meet your Microbiome. This was the title of the Stool & Faecal Microbial Analysis Masterclass I went to recently with Dr Jason Hawrelak.  Not a topic for everyone – but the geeky scientist in me LOVES learning about our bugs and all they do for us.  It’s a hot topic, so thought I’d share a few […]

Growing pains. What are they and what to do.

As a child I remember being woken in the middle of the night with my little brother in pain from ‘growing pains’. Mum feverishly applying the Dencorub trying to give him relief from the discomfort. Now I’m a mother of an active boy, I’ve experienced the same wake up calls and felt the same desperation, […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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