7 simple steps
to regain energy

7 simple steps to regain your Energy plus the 5 biggest
mistakes most of us don’t know we’re making

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom
has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of
wellness wisdom

Work With Me

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Our Happy Children

from the blog
Lifting the Mental Load.

I first heard about ‘The Mental Load’ only recently from a friend.  It’s a term that resonated with me.  Then I received an email, ‘We need to talk about the mental load’ from my “Business Chicks” networking forum.  I googled it and was surprised to find a lot of commentary on it.  It’s a ‘thing’. […]

Move Over Mindfulness. Hello Self Compassion.

‘When we give ourselves compassion, we open our hearts in a way that can transform our lives’ ~ Kristin Neff   In recent years there’s been lots of talk on ‘self love’ or ‘self care’. It’s an important practice to help restore emotional wellbeing. It’s something, especially as Mothers and being busy, we easily neglect, […]

Nutrition and Tantrums
Common foods in our homes that extinquish tantrums and sky rocket childrens health and those to avoid
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