Along with the excitement and busyness of this time of year there’s a potential danger ahead! In fact it might already be ‘weighing’ you down… Self sabotage. Unfortunately those healthier choices you’ve been enjoying and worked hard at, may start to go by the wayside (or is that weighside), leaving you bereft and a few […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.