With the change of seasons and the winter months every second person has a cold, flu or gastro bug. The mineral zinc, is a super important piece to our immunity puzzle. In fact, zinc is vital for many of the body’s processes and most people are chronically deficient in this vital mineral. ‘… As many as […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.