Do you ever get just a little tired of hearing the constant call of kids announcing, “I’m hungry ,” or ”What can I have to eat, Mum?” I know I sure do, and if you’re not prepared, it can be frustrating, relentless and annoying to say the least. In order to save your sanity, I’ve […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.