A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Open again in October, 2018.

Our Happy Children

Insights
from the blog
How to stress less in 30 seconds

‘If you want to conquer the anxiety of life, live in the moment, live in the breath’ ~ Amit Ray​​​​​​​​​​​​​​ We’ve all heard it or said it, more often in a state of worry, frustration, anger, or to calm the kids or our nearest and dearest… ‘take a breathe’ It’s only been in the past […]

5 Simple Energy Hacks.

I remember when I thought I didn’t have time for anything but a quick lunch of cheese and tomato on toast with a pinch of S&P! It was when the kids were younger, my energy was lagging, immunity low and get up and go sadly lacking.  That’s when I knew I had to change my ways… I was skipping the essentials. […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
Follow me on Instagram