Pre Cleanse. Monday 28th January (optional)
Cleanse. Monday 4th February
Finish. Wednesday 6th or Friday 8th February (3 or 5 days)

A Gentle Cleanse for the mind, body and soul.
It's easy, it's doable, it works. Come and join me.

‘I’ve just weighed in… and am amazed at my results. I lost 3cm from my stomach, pretty much 2 cm all over and lost 3.1 kilos. This has also been with no exercise as I am out of training with injuries! Wow! So excited’

Do you need to;

✓ Kickstart your health

✓ Let go of a couple of unwanted kilos

✓ Regain your energy

✓ Sleep soundly through the night

✓ Discover key foods that inflame and irritate

✓ Take time for you and learn which simple practices help the most

✓ Disrupt old habits and set the scene for the new

If you answered yes to any one of these, A Gentle Cleanse is for you.

Join me and get ready to remember how GOOD you can FEEL!

Your Investment. 3 Options.

1. All previous cleansers join us again for a nominal $25.

2. Join with a buddy for $154 i.e. $77 each. Save 20% each. BEST VALUE.

3. Single registration only $97.

SINGLE REGISTRATION
$97.00 AUD

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DOUBLE REGISTRATION
$154.00 AUD

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RETURNING CLEANSER
$25.00 AUD

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A Typical Day On A Gentle Cleanse.

The Morning: A 5 minute meditation, journaling, a cup of tea before the house wakes and / or gentle exercise (e.g. walking). A choice of simple practices to kickstart your morning and your mindset. Whatever we have time.

Food: We’ll enjoy soul nourishing, healing foods to lift our mood & groove. Local, seasonal food full of nutrients that help our bodies detox. Foods that calm inflammation, are kind on our tummies and open up our hardworking detox pathways to do their job, think gentle walks, leisurely baths, hydrating water and calming cups of tea.

Breakfast: A refreshing smoothie to flood the body with nourishing and energising nutrients to kickstart the day.

Cleansing snacks: A diverse range of easy to prepare snacks to have whenever we want and are quick to pack up for those of us on the go.

Lunch: A delicious salad, loaded with vegetables and a yummy dressing – easy to prepare and take to work.

Dinner: A delicious soup full of nutrients to help us enjoy a good nights sleep and feel satiated.

Evening: A relaxing bath, some foam rolling or a moment or two for quiet reflection and an early night. Whatever you have time for, or you know you need and importantly, enjoy.

Kelly says ~ ‘A Gentle Cleanse is like a mini health retreat right there in your own home!’

5 Days will be perfect, yet 3 days is great too . There are no hard and fast rules.

It’s all about enjoying new recipes, soul nourishing ideas to kickstart our health and infuse energy back into our days while NOT being hungry!

“I set out to do the cleanse as a kickstart and to get me back on track to healthy habits that I had lost over the winter. The cleanse … gave me permission to be more self-caring and work out what I need to keep going with to be more energised.

Access to Kate’s wonderful knowledge and recipes and the support of fellow cleaners through the Facebook community was invaluable. I am very grateful for the experience – thank you Kate!”

When asked if cleansers would do 'A Gentle Cleanse again? 100% say 'YES'!

How it works.

Online. The information i.e. recipes, motivational tips and lifestyle suggestions via email and our private facebook group.
Our Facebook group is amazing. It keeps motivation high and commitment strong. Cleansers join us from all over the world.
Flexibility. Join us for however long you need. 3 or 5 days. The pre-cleanse is important and highly recommended.
Closely guided. We will have a clear outline of what to do each day including foods to introduce and those to take out.
Starts. Monday the 19th with our pre-cleanse. Then we move into our actual cleanse Monday 26th of February.
Finishes. Wednesday the 28th or Friday the 2nd March.
Register. Thenjoin our private Facebook group, receive your cleanse outline and begin.
Food. The food during the cleanse is very simple and kind on our digestive system, while stimulating our detox pathways. There is no restriction on the amount of food we enjoy. We definitely don’t go hungry!
Cleanse Manual. Includes a menu plan with recipes and shopping lists that make it easy to stock up on essentials before we begin. This preparation leaves us with more time to enjoy, learn and get the most out of our cleanse, while spending much less time in the kitchen.
The Cleanse works well for those of us juggling work and family life. We not only get recipes and lifestyle tips for a great, energising cleanse, we get simple recipe ideas and tips for kids and family members not cleansing. (I’m a busy Mum too, this info. is important and helps immensely).
Supplements. There are some supplements suggested that are known to help alleviate detox symptoms and support the body through the cleanse. It’s up to you whether you decide to add these in.
Together. We’ll be doing the cleanse together. Giving us accountability, access to more experience and insights, knowledge, ongoing encouragement, community and much greater success and importantly, it’s more FUN.

Two Modules.

With a pre-cleanse and the actual cleanse, the two modules help give you the best experience possible.

After doing this cleanse over many years there are three key steps that make the cleanse work even better;

lowering stress and the busyness e.g. scheduling in early nights and clearing our diaries as much as we can throughout the cleanse.
pre-cleanse. Taking time to take out known inflammatory food(s) the week before eases symptoms markedly.
supplements. If you like adding in a couple of key supplements also helps ease symptoms.

For me cleansing is a chance to love my liver a little, beautify my brain, rest my hard working digestive system and tune in to my inner wisdom.

Mind. Body. Soul.

Module 1. The Pre-Cleanse.

In this week we get the chance to start taking out known inflammatory foods. To begin deeply nourishing our bodies.

Reduce inflammatory foods. At the beginning of the week I give a number of recommendations to prepare for the actual cleanse. It’s up to you which recommendations you begin incorporating. Choose what you instinctively know works for you and your lifestyle.

The weekend before. I don’t know about you, but I’m not a big fan of food shopping. I like to get it done and dusted. If you’re like me then I highly recommend taking a couple of hours to go shopping and stock up using the list in your manual. At the same time if you have family, stock up for their needs and meals too. (I’ve got you covered for family meals with a few quick and delicious meal ideas in your cleanse manual).

Note: Cleansers who pre-cleanse experience far less symptoms e.g. headaches and lethargy, they enjoy the cleanse far more and achieve better results.

Kate is a superb mentor I love her approach to health and wellbeing, it’s gentle yet supportive, highly informative and educational. I feel motivated to continue this journey with Kate and definitely recommend it to anyone wanting to improve the way they feel. Value for money? Absolutely!!

Module 2. The Cleanse.

Monday 26th – Wednesday 28th February or Friday 2nd March (3 or 5 days)

Let’s get organised before we start. We want to use our 5 days to take it slow and allow our bodies to rest and repair and enjoy all the love we’re showering them with and… food shopping is definitely not on our agenda. So let’s make sure we’ve got that done and dusted & enjoy our few days or week ahead.

Schedule at least 30 mins, preferably an hour or two each day for the cleanse and importantly, for you. This time is for activities that will support your cleanse e.g. gentle exercise, time outdoors, 5 – 30 minutes of meditation, breathe work &/or 5 – 15 minutes of journalling. Whatever helps you to be in the moment, relax your body and allow it to gently cleanse. A stressed body finds it hard to cleanse.
Clear diaries i.e. where we can realistically. Clear them of anything that doesn’t need our attention or attendance in that week or straight away. It’s also a great idea to let our husbands or partners in on what we’re up to and why, and that we’d like their support during the week. A cleanse works its magic when we take it slow and we’re not rushing from one thing to the next. Clearing our diaries is a priority.
Partners. Partners in the home are welcome to join in.
Find a notepad or journal with a few blank pages. We’ll be using it to jot down what we notice on our cleanse, how we feel, what we’re enjoying, what we’re not, our mood, our energy etc… Listening to our bodies is key and a powerful healing tool.

That’s it. Simple. Energising. Doable.

Each of us know someone battling a chronic illness or disease, with some sadly losing a heroic battle. It can happen to any one of us... Or can it?

The statistics are frightening and rising;

1 in 5 Australians aged 18+ reported as having cardio vascular disease.
8 years ago the risk of being diagnosed with cancer was 1 in 2 for men and 1 in 3 for women.
In each year, approximately one in five Australians will experience a mental illness, with mental illness now the third leading cause of disability burden in Australia.

The financial and emotional cost devastating, creating fear and anger.

There is another way and it’s not hard.

Focusing on 3 pillars of wellbeing, fear can become a distant foe and freedom a welcomed friend.

Pillar 1. Nourishing the body deeply. Digesting and absorbing nutrients well.

Pillar 2. Detoxing efficiently. Eliminating toxins well.

Pillar 3. Calming the nervous system. Balancing emotional wellbeing.

A little more complex than it sounds. Yet in 5 short days it’s exactly what we get a deliciously, energising ‘taste’ of!

I’d love you to join me on ‘A Gentle Cleanse’. To remember again how GOOD you can feel. To be nourished deeply, to detoxify naturally with an inspiring and supportive community right there beside you.

An online retreat for mind, body and soul that kickstarts your health and energy with simplicity and ease.

As a health coach, family mentor, scientist and mother, my approach is to share knowledge that combines the wisdom of our ancestors with the latest findings in scientific research, while enjoying our modern day lives.

It’s knowledge that has stood the test of time and works. It’s time to reconnect with it, mind, body, soul.

'Do we really need to cleanse or detox'?

Toxins are ubiquitous. We can’t escape them…

A BILLION kilograms of chemicals are released into the environment every year, polluting our food and our fresh air.
There are over 80,000 chemicals currently used in the US that haven’t been regarded as safe. They are used in our personal hygiene and beauty products.
We all have old belief patterns and thoughts that we inherit or form in our early years that unless we reprogram create toxicity, mind, body and soul, diminishing our energy and our ultimate wellbeing.

And that’s just a sample.

So how do we KNOW if we are detoxing and these toxins aren’t accumulating in our body?

Do you have stubborn weight or belly fat you can’t lose no matter what you do?
Feel bloated?
Have excess gas?
Experience mysterious lethargy, moodiness, unstable blood sugars?
Irregular bowel movements?
Do you have trouble sleeping?
An allergy that’s suddenly appeared e.g. hay fever or asthma.
Or feel constantly tired and WISH you had more energy?
Or perhaps you feel like something just isn’t right? …

‘I did the cleanse to kick start my health. Participating with a group of people made me feel accountable but also motivated and inspired. Having a more holistic approach to the cleanse instead of the focus just being on food was fantastic!’

Most of us don’t realize that these ailments can be the result of a body weighed down with toxins.

Many of us are harbouring a scourge of toxicity that the body masterfully and quietly deals with … until it physically can’t. Until those clues (symptoms) it’s been giving us i.e. the weight gain, lethargy, digestive complaints, skin irritations or breakouts, anxiety, depression and so on and that we’ve ignored for so long or we’ve been far too busy to listen to– finally make us STOP and listen. Usually because we are far too sick to do anything else.

The best way to cleanse and detox is to incorporate healthy lifestyle habits and food choices, simply and deliciously each day.

A Gentle Cleanse with Kate, encapsulates many of the cleansing foods and beautiful lifestyle choices that can easily be introduced to our every day lives and enjoyably. What are we waiting for? Let’s get started!