Obviously there is a necessity for doctors at times, but remember that a doctor’s time is limited. A doctor must find a solution quickly and a naturopath, similarly, needs to focus on supplementation. A health coach, on the other hand, will look at you on a holistic level – develop a relationship with you and take the time to understand ALL aspects of your life. With so many factors impacting your health – your introduction to life, stress levels, sleep, lifestyle, toxins, movement, connection, microbiome, nutrition — a health coach can get a thorough picture of your life before offering guidance. My intention, and promise, as your health coach, is to create lifestyle choices that surpass the need for medication and excess supplementation. Lifestyle medicine is about prevention – using real food and lifestyle choices to support the body’s natural healing mechanisms. And this is what I offer through my program.