Health Coaching
The Inspiration

Have you ever received expert advice that
instinctively you felt wasn't really the right
option for you or your child?
Has your doctor ever recommended a lifestyle change that you found to be unsustainable or you just don’t know where to start?
Have you ever wanted something in your life, but found you couldn't achieve it alone?

Why Coaching

As a health coach, scientist and mother, my education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventive health. Drawing on these skills and knowledge I want to know about your concerns holistically i.e. as a whole person, what underlying triggers are disrupting your wellbeing? i.e. what’s the root cause or creating the dis-ease, disconnect or the discontent? I do this by developing a relationship with you, listening and understanding ALL aspects of your life, especially as mothers. With so many factors impacting our health e.g. our introduction to life as babies, stress levels, sleep deprivation, lifestyle, toxins, microbiome, beliefs, environment, connection, movement, inadequate nutrition, I get a thorough picture of your life before offering guidance or recommendations that will ultimately empower you in the choices you make. I help you bring wellness back into your home and create a place where the foundations for great health are created. Something as women, mothers, nurturers we innately understand but often become disconnected from.

"The natural healing force within each of us is the greatest force in getting well" Hippocrates

We need to take this time initially to REALLY learn what’s going on.

My intention, and promise, is to create lifestyle choices that surpass the need for medication and excess supplementation. I promote lifestyle medicine which is about prevention – using real food and lifestyle choices to support the bodies natural healing mechanisms. My approach honours the wisdom of our ancestors while incorporating current research that is shaped by the needs of our modern lives.

It is NOT a quick fix, we need to learn what our bodies need and a quick fix, bypasses this important learning. I believe our health is a life long journey. And this is what I offer through my programs.

In cutting out expensive doctors and specialist appointments and medications, while not having to rely on Dr google and heresy, and in becoming more productive in our life my clients make an investment in their future, their families future and save both money and time. At the same time they quickly gain incredible knowledge that can confidently be passed on from one generation to the next, and one kitchen to the next, just as our ancestors did.

Consider me as your knowledgeable advisor who provides ongoing support and guidance as you set goals and make step by step, sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what new choices are necessary for you. Your personalised program will radically improve your health and happiness and that of your family. Together, we will explore concerns specific to you and your body and discover the tools and fuels you and your family need for a lifetime of balance.

As a Client of my
Health Coaching
Program, You Will...

  • Set and accomplish goals in a way that is empowering and exciting
  • Create a strong immune system for you and your whole family
  • Work to achieve and maintain your ideal weight once and for all
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Enjoy your new lifestyle and never have to diet again
  • Create a strong immune system for you and your whole family
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
Are you ready to start feeling better than ever?
Talk to me about
  • one on one consultations
  • corporate programs
  • workshops
  • group classes
  • speaking engagements
  • pantry overhauls
  • family consultations
  • events
  • short courses

if you have a specific requirement, I am very happy to discuss it with you

Contact me to find out how I can help

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