The Enriched Mama
Coaching Program
7 Days
The Enriched Mama

A 7 DAY BREAKTHROUGH PROGRAM
VIA SKYPE · FACE TO FACE · PHONE

$495 AUD

Do you feel emotionally and physically drained? Silently dreaming
of a quick escape from the hum drum of daily life to an exotic
playground e.g. PARIS or NEW YORK?!

I TOTALLY GET WHERE YOU ARE COMING FROM. 

If you’re a mother, what you’re feeling is no doubt postnatal depletion: ‘a common phenomenon of fatigue and exhaustion combined with a feeling of ‘baby brain’. There’s often a feeling of isolation, vulnerability and of not feeling ‘good enough’, according to Dr. Oscar Serrallach, a family physician in Queensland, Australia.

Dr Serrallach who coined the term 'postnatal depletion', suspects the syndrome affects up to 50% of mothers and can affect them anywhere from the birth of their child up until the child is 7 years of age

Reading an interview with Dr Oscar Serrallach I thought he had snuck into our home and spent a day in my life! I found myself nodding most of my way through his article. I reckon it affects more than 50% of us though – and it can affect us way longer than the kids are 7 years of age – just in a different guise, (as I explain further down).

My own version of postnatal depletion looked like this:

As a mother, for the first time;

  • My immune system was less than average. I remember exclaiming to friends that whenever I went to the gym, which wasn’t that often because, I would get sick. A small amount of exercise was enough to compromise my immune system. I could not understand why?
  • While I lost my baby weight quickly, after a few years I began to hold onto weight around my tummy and on my thighs! I know some of you won’t believe this, but my husband will happily concur. I feared that this was the beginning of my ‘inevitable’ and gradual weight gain into middle age and beyond.
  • I would wake up in the morning less than fresh and could happily roll over and go back to sleep after having a full night sleep – and still be tired at the end of the day (and snappy with the kids).
  • My skin was very dry, just like my parents & my grandfather and something I’d concluded was my genetic destiny.
  • I was borderline hypothyroid. A condition where the thyroid gland is underactive, affecting every cell in our body. Little wonder I was moody and lacked the energy for enjoying my kids, hubby and life in general.
  • Ignited by feelings of overwhelm and the routine demands of family life, I’d lost my sense of purpose, my identity, my confidence.

In addition to this, my mothers intuition told me my babies weren’t as fully nourished as they could’ve been and nor was I. During this time my health struggled and so did my family. I now know that there is so much I could have done to radically improve my heath and happiness.

I’ve noticed a similar pattern in my clients. Healthy, active, educated women that when they became mothers find themselves suffering from lack of energy, sleep issues, weight concerns and then, autoimmune disease, irritable bowel, depression, adrenal fatigue and most commonly – thyroid ‘conditions’.

YOU’RE NOT GOING TO GET THIS INFORMATION OR THE SUPPORT YOU NEED FROM YOUR AVERAGE GP or Health Practitioner. You need an expert you can trust to ensure you create an enriched life – physically, spiritually and emotionally. A life that with ease, enables you to BE the role model you so deeply desire to be, for your children too.

Perhaps you’ve contemplated:
‘Isn’t being tired or exhausted part of being a Mother’?
Shouldn’t we just ‘suck it up’?

No. I don’t believe so.

Who is this
program for?

Sleep

My Enriched Mama Program is a kick start intensive created for mothers navigating the transition from the corporate landscape to the world of part-time work or entrepreneurship. You’re a smart woman who loves being a mother but who desires to retain her identity, radically improve your wellbeing and to honour your dreams and passions.

You’re passionate about your work and your family and you want to know how to truly ensure that you bring your best to both your personal and professional life without losing your sanity and your health. Your life is rich and full but you’re tired. You know what you need to do, but you don’t know where to start! There is SO much information out there, it’s overwhelming and it takes TIME. You want to be there for your family but you’re struggling to even take care of yourself. If this is you and you know postnatal depletion is something you’re struggling with, (even 10+ years on) this 7-day break through package is for you. Over the course of 2.5 – 3 hours we create a personalised step-by-step wellness and enriched mama guide. A guide that clearly directs you to achieve the results and goals you deeply desire. There are many, many aspects to creating our healthiest and wealthiest lives including, parenting, relationships, career, purpose, mindset, nutrition, support, stress, emotions, toxins, finances and much more. In this breakthrough session we will not only discover WHAT it is you uniquely need, we discover WHY & HOW to make taking action easy and the results you desire achieved.

If this is you and you know postnatal depletion is something you’re struggling with, (even 10+ years on) this 7-day break through package is for you. Over the course of 2.5 – 3 hours we create a personalised step-by-step wellness and enriched mama guide. A guide that clearly directs you to achieve the results and goals you deeply desire. There are many, many aspects to creating our healthiest and wealthiest lives including, parenting, relationships, career, purpose, mindset, nutrition, support, stress, emotions, toxins, finances and much more.

In this breakthrough session we will not only discover WHAT it is you uniquely need, we discover WHY & HOW to make taking action easy and the results you desire achieved.

What you get
in the program:

  1. Before our intensive we’ll spend half an hour together over the phone or via Skype to get clear on goals and concerns.
  2. We then spend 2.5 – 3 hours together on face to face, phone or or via Skype downloading, formulating and documenting your specific and individually tailored Enriched Mama Guide.
  3. Over the following 7 working days you will have access to me via continual e-support.
  4. One week after our intensive session we will have a 30 minute follow up session to keep the motivation high and bust through any road blocks that may appear.
Your investment

for the half-day intensive including
up to 3 hours of 1:1 coaching + 7 days of email support

is only $495.00 … and the results will be

INVALUABLE

BOOK NOW

Or if you'd like to talk first, I'm here for you.

Call me on 0411 139 924 or email at kate@katebarnes.com.au for a FREE 15 minute discussion to answer your questions

CLICK HERE TO SCHEDULE

You are going to leave with:
  • Knowing WHY you are making any new choices so they’re more likely to become a ‘new normal’.
  • Simple yet incredibly powerful strategies to kickstart your goals and your health right there in your home.
  • More confidence in your choices.
  • A feeling of being empowered to take back the control of your or your families wellbeing – once and for all.
  • An introduction to knowing what you need to fuel you or your family. No more confusion, overwhelm or second-guessing.
  • A brand new approach and outlook to your health and wellbeing.
  • The kickstart to your health or your families wellbeing that you’ve been searching for.
  • A wellness plan to kickstart your new choices and future wellbeing.
  • A 30 minute follow up session with Kate via phone or Skype to answer any questions and make sure your motivation is kept high.

Step in time with mother nature

BOOK in with an
initial FREE 15
minute discovery session
We can answer any questions and to be sure this is right for you. (This session is in addition to everything included in the Enriched Mama Program).

Sessions are conducted via Skype or phone. Email me at kate@katebarnes.com.au or schedule your FREE 15 minute session here.

schedule here

morning-time

Georgie Gallagher, Business Owner and Mother.

I’ve been meaning to try Kate’s wellness programme for some time but have tried to work things out for myself. I’ve tried every diet under the sun and have had limited success. I already cook from scratch and think I make healthy choices for me and my family however I still continue to struggle with my weight.

In the past 10 days, I’ve lost 3kg and it hasn’t been at all hard. I’m feeling satisfied with all the yummy food and have easily been able to keep on track. My goal now is to keep this going until I get back to the weight I was in my early 20’s. This is a goal I would not have even considered before.

Thanks so much.

- Georgie Gallagher, Business Owner and Mother.
Ingrid Arna

Kate is not only an extraordinary coach but a scientific health geek, which is a priceless resource for anyone wanting to get results. Kate’s Enriched Mama Program changed my life. I was wigged out – working and feeling like crap. I love my family and I love being a mother but I was overwhelmed with emotions and exhaustion. Kate lovingly listened to me pour my heart out. We came up with a plan filled with new ways for me to truly honour myself and my family. I’ve been on her program now for two weeks and my energy is soaring. I feel incredible. Having a coach like Kate really is priceless.

- Ingrid Arna
LISTEN TO YOUR BODY AND ACT NOW.

It’s tempting to keep ‘soldiering on’ because we can and we do – right? Wrong. In my personal experience and years of coaching, if left unattended these symptoms don’t miraculously go away, rather they progress, potentially becoming more complicated and with potentially more devastating consequences such as chronic illness, autoimmune conditions, diabetes, chronic depression, cancer etc.

Seriously.

There is of course good news. Your body is incredibly complex and will innately gravitate to health and balance again when given the right fuels and tools. That’s where I come in.

If you’ve had enough of living a life that’s less than fully lived and want to be THE best role model to your children you can be – contact me at kate@katebarnes.com.au.

You’re more than a mother and a wife, it’s time to take charge and stop trying to navigate the maze of motherhood and health on your own. It’s very difficult to achieve the life you dream of on your own. One of the most powerful things I’ve done is invest in my coach and mentors. It works. It’s time to see getting help as an act of support NOT a weakness. Now it’s your turn. I can’t wait to share all that I’ve learnt to guide you into a richer way of living.

What if it doesn't work? Can I get my money back?
I’m 100% committed to my clients getting profound results, so I am more than happy to offer a money back guarantee. You simply have to show that you’ve followed through on all of the agreed recommendations in our initial intensive session.

* Each of these packages are designed to follow on from one another. If you decide to go onto the next stage, the programs are incorporated i.e. your 7 day program, becomes part of your 3 month program or 6 month program. It is not charged for separately.

** In addition, during the course of your program you will automatically receive significant discounts on KBHC events or online programs. Monthly payments are also available.

A fee reduction only applies to payment of the full program not monthly payments.

A good day begins with a good night

There is ONLY ONE person or thing
that can make you feel better or look better. YOU.

Will you join me?
Will you invest in yourself, in your family and in your life?
LET’S DO THIS.

BOOK NOW
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