Recipes
Quick And Delicious

If you’re like me, we have little time up our sleeves for constantly preparing meals, and there’s much more fun to be had outside the kitchen! These recipes are quick to prepare, often use a blender and are full of cell nourishing goodness. And importantly … they’ve been tried and tested in many homes and are positively kid approved!

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Traditional Home Made Biltong
A super nourishing and easy snack to go!
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Easy Home Made Dukkah
A super easy, delicious recipe that's become a pantry staple.
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Non Chilli Con Carne
An old favourite to enjoy hot and spicy or not!
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Easy Homemade Baked Beans
Easy homemade baked beans for anytime of day.
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Red Lentil Kofte with Fresh Mint
A refreshing snack or meal inspired by the traditional Turkish Lentil Kofte.
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Gluten Free French Toast
A deliciously simple gluten free french toast.
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Cauli Wraps
A wrap recipe that puts the hunger bugs to bed.
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A Crunchy Granola
A delicious and nutritious kickstart to the day!
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Nutrition and Tantrum
Common foods in our homes that extinguish tantrums and sky rocket childrens health and those to avoid
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