Recipes
Quick And Delicious

If you’re like me, we have little time up our sleeves for constantly preparing meals, and there’s much more fun to be had outside the kitchen! These recipes are quick to prepare, often use a blender and are full of cell nourishing goodness. And importantly … they’ve been tried and tested in many homes and are positively kid approved!

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The Perfect Get-up & GLOW Salad
Light and energising!
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A Simple Cauliflower Slice
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Quick and Easy Paleo Tortillas
Using just a few ingredients - done!
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Spicy Mexican Beans & Tortillas
A great vegetarian meal the kids LOVE too!
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Roast Beetroot, Garlic and Cumin Soup
So much goodness & pink! in this heart warming soup.
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Garam Marsala Chocolate Fudge
A deliciously decadent chocolate slice full of cellular goodness.
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Amped Avocado Chocolate Mousse
A quick and easy, nourishing breakfast full of healthy fats to go!
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Kitchari
A comforting, nourishing breakfast full of aromatic spices and healing nutrients
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Nutrition and Tantrum
Common foods in our homes that extinguish tantrums and sky rocket childrens health and those to avoid
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