A short course
Beginning Monday 30th October
Ending Friday 24th November
A short course
Beginning Monday 30th October
Ending Friday 24th November
Welcome. You’re in the right place.
A dynamic and practical course developed to give groundbreaking health education and nourishing foods for you and your children. Our Happy Children is the most delicious and life changing nutrition program available for healthy, happy kids and families!
Kate’s teachings have empowered me on how to feed my family and how to understand nutrition and healing in a holistic way. This is an incredible gift for any mum. I adore Kate and she has become the first point of contact for anything health related in our family. I wish every mum could have a Kate in their journey….”
Cristina Londono, Creative Director, Wallnut Studio, Mother.
VALID TO 14-10-17
OVER THE COURSE OF THE PROGRAM, YOU’LL LEARN SIMPLE, AND YET LIFE CHANGING SECRETS TO HELP YOU CREATE HEALTHY AND HAPPY KIDS WHILST TRANSFORMING YOUR OWN HEALTH.
My son has had long term digestive issues and we have been on a long journey of recovery together… I only recently found Kate and wish I was introduced years ago. Kate has offered her wisdom, enthusiasm and support in a very generous and kind way. She is a good communicator and listener… It’s great to have someone with her skills to back me up (as an exhausted, unqualified, but dedicated mother) and remind me that it does all make sense. Many little things do make a difference… Good health is nothing to take for granted. Thanks Kate.
Louisa, Director, Earth Care & Mother of two.
Let’s begin. Join me for this transformational program for your happy, healthy children. Avoid the alarming statistics for chronic illness escalating each year.
Instead be part of the wellness movement rippling across the globe.
I am reluctant to say it out loud but my sugar cravings have vanished – gone! I cannot believe how fabulously energetic I am feeling at 4pm in the afternoon. I feel really clear, not fatigued at all. I am also much less bloated and feel good all over! And I am feeling quite ‘even’ mood wise – nothing has bothered me this week and there’s a lot going on! … OHC is extremely valuable! You can’t put a price on the health of your family’… ‘It is a brilliant program’ ~ Sarah
I’m Kate Barnes, a farm girl at heart with a deep love of discovering life, who’s also finding her way as a busy, caring mother, doing the best she can. Probably a bit like you.
I went through an arduous time with our beautiful children. Even though they weren’t chronically unwell, there were clues that they weren’t thriving. They weren’t the healthy and happy child I instinctively knew was their birthright.
There were several telling signs that I know now indicated dis-function and malabsorption. A little ‘pot belly’, cramping tummy, eczema, some anxiety and low immunity in the early years. They were all signs that initially we coined as “Oh that’s just the way they are,” and disregarded as ‘normal’.
YET, THESE SIGNS WERE ACTUALLY CLEAR INDICATORS OF IMBALANCE.
I pushed on, ‘blindly’. At that time my only support was my instinct and trust in the bodies innate ability to heal, my belief, a beautiful, supportive fellow health coach and my incredibly supportive husband. They were my guides. The general medical system had no cure for us. Offered no solutions or hope.
At the same time, I was horrified and appalled to hear what I was being recommended and encouraged to feed my children and expose their bodies to!
After seeing many different specialists and experts of the field, it wasn’t until I took my families wellness into my own hands that I got the answers I knew were there. And our child… I am happy and relieved to share is happy and thriving. Our children are strong, with a robust immunity, blossoming in their growth and development.
With a Bachelor of Science, a deep respect for the intelligence of the human body and an innate passion for personal growth and development, I founded Kate Barnes Health Coaching. I now have over 25 years of experience, personally, as a coach, family mentor and practitioner. I cannot wait to share this profound and life changing information with you.
Participating in the Our Happy Children course gave me the information and tools I needed to make small but meaningful changes over 6 weeks that impacted on my family’s way of life. It highlighted the importance of balance between work, rest and play and that’s its ok to stop and enjoy the sunshine. Happy kids gave me the understanding of what nourishing foods really are and recipes to put it into action. Months after finishing the course we are still making small changes and feeling healthier and happier for it!
Natasha, Mother of 2 & Health Promotion, WA Government
Week 1. Setting the Scene.
Understanding the basis of nutrition, digestion and healing.
Recipes and nutrients for fuelling strong bodies, focused brains and an awesome day!
Keeping the hunger bugs at bay and building a strong immune system
A 4 step formula plus simple strategies and systems that work.
As caring parents we have a small window of opportunity to build a strong foundation of health in our kids, the sooner we can do this for them the better and easier it will be for all of us in the future. But… we need to get it right. No more misleading information. ‘Our Happy Children’ gives you the answers you’re looking for.
NOW IS THE TIME.
VALID TO 14-10-17
I’m 100% committed to my clients getting transformational results. Yet life can throw curve balls or doesn’t turn out as planned. This course has a 7 day money back guarantee – no questions asked and your money will be automatically refunded.
Thanks to my consults with Kate, our family is on a new path to good health and nutrition. This was especially beneficial for my young daughter who suffered from reoccurring chest infections and illness due to a diagnosed low immune system... . The improvement was almost immediate, and over the winter the improvement was drastic for the whole family. My daughter is no longer a ‘picky’ eater, her immune system is so much stronger as is my 2 year old sons. At the same time my stress and anxiety levels as a concerned mother have greatly reduced! Thank you Kate for your help, motivation & being an ongoing support to us too! Kathryn, IT Professional.
“As a new mother of a three month old baby, I engaged your health coaching services for two specific purposes: to lose some excess ‘baby’ weight and more importantly to kick-start the best possible dietary pathway for my child. Now, at 11 months of age, the proof is in the pudding, or in the baby, as the case may be. Both myself and my baby, have enjoyed no less than ZERO colds, coughs or gastrointestinal upsets since working with you. How can I put a value on that?!” ~ Kelly
“Kate has been a wonderful source of knowledge on a variety of health related topics, particularly food. We haven’t visited the doctor this year despite having kids in daycare and kindy as no one has been sick. Thank you Kate!” Sally, Mother of 3
'Our daughter developed a problem with reflux which lingered for 3 months with no sign of clearing up. Following several visits to our GP and specialist doctors, which gave no feeling of comfort, I approached Kate who had suggested that the issue could be associated with digestion and diet. Kate’s initial casual chat seemed to make “sense”, which prompted me into seeking further advice from Kate in an effort to get our daughter back to “normal”. We made some initial significant changes to our diet, particularly with breakfast and lunch and within less then 2 months our daughter no longer complains of the previous painful symptoms. In addition, she looks remarkably more healthy, has resumed her previous high energy levels with much less lethargy and her moods are back to being positive and happy. I also feel considerably more energised and healthy! I found Kate’s wealth of knowledge incredible and an education in itself. I feel completely invigorated with cooking for our family and have loved seeing our children (and my husband) enjoy our new healthy diet' ~ Yolande
Kate's warmth, expertise, support, generosity and commitment to me and my family has been an irreplaceable resource and a truly humbling experience. Kate's homegrown and authentic approach to family health support is unique and priceless. To have someone to reach out to in the moments of deep confusion, overwhelm and uncertainty has been paramount to me being able to remain centered and present for my family, as we tackle our health and wellness concerns. Kate's approach is practical, resourceful, organic, generous and skilled. When you work with Kate you have someone fully backing your choices and absolutely willing to find a solution that works for best health outcome. Kate has a wealth of knowledge and a willingness to get int the trenches of the overwhelming amount of information and direction available to a new parent when it comes to their children's particular health concerns. If you are a new parent struggling to fumble through the oceans of information on very limited time, but want to make educated choices on how you take care of your babies health or you are an existing parent who has come up against some health challenges with your young ones that feel out of your depth and very confusing THEN look no further for the powerhouse of support - Kate Barnes. Truly, I feel so blessed to have Kate in my corner. I am still navigating the world of gut health for my 2 and a half year old and Kate is with us every step of the way. The brilliant online world has meant we have never met face to face, but I feel Kate is part of my family and plays an essential role in creating the Village it takes to consciously and healthily raise my family! So much gratitude extended to you and the integral work you are doing in the world Kate - thank you! Callie, Life Coach and Mama of 2, Queensland, Australia
I’d love to do the course but don’t have time.
As a busy Mum I know how hard it is to find time to do what we love and want to do. This course is designed for busy, time poor parents, even those of us working full time. All the information we discuss can be implemented at home, immediately. There may be some new pantry items that need to be bought, otherwise it’s business as usual. If anything, the information and strategies we discuss will create time in your day.
Can I join the course outside of Perth, Western Australia?
YES the course is online and can be completed in the comfort of your home from wherever you are in the world. There is an additional benefit for anyone who lives in Perth to come along to the face to face sessions with Kate, to be held each week.
How old do my children need to be?
The program is suited for children ranging between the age of 0 to 12 years old. Depending on your level of knowledge already, the program is ideal for parents with children aged 0 – 5 i.e. when it’s easier to influence their choices! In saying that you will learn ideas that will get your children enjoying food at any age or stage.
My child is a fussy eater. How can the course help?
If your child is a fussy eater, this course is even more important for you to do. Fussy eating is covered in the program including ideas that will get children eating better + WHY they may have a ‘narrow’ or sweet palate in the first place. Your children will be eating a much more diverse range of foods at the end of this course.
How much time to I need to commit to it?
2 hours a week to attend the workshop session. In addition to this perhaps another hour or two to connect with your face book community and go through the resources provided. It’s up to you and what you have time for. Once you sign up the workshop, the information is available to you forever – you can refer to them at anytime.
Do I need to be a good cook? And what type of recipes are they?
No. I’m not a good cook. My recipes are recipes that I like to cook and my family enjoys. They are very simple to make, rarely taking longer than 15 minutes. They use few ingredients that are loaded with delicious nutrients that our bodies must have for good health. You really just need a kitchen (and motivation, which I’ll be giving you plenty of)! The recipes are delicious! They all use whole foods, full of healing nutrients and avoid gluten and packaged foods. They are a guide for you to use only. Visit my recipes page on my website to get a good idea of the types of food and recipes we’ll be enjoying.
What if I don’t have the ingredients?
No worries. In our first class I provide a comprehensive shopping list along with loads of different suppliers you can contact for deliveries if need be.
My kids are already healthy. Should I do it anyway?
Absolutely. If you have any interest in providing your kids and family with the healthiest and happiest future, this is for you. OHC is a holistic program, drawing on the latest research for parenting, nutrition, lifestyle and modern day problems. Our kids are in a health crisis! The foundations of health that I share will help set you and your family up for LIFE – you will GAIN a deep knowledge of the choices you need to make and will be making them without even thinking twice.
Still got questions? Drop me an email at email@example.com or give me a buzz 0411 139 924.
I’d love to hear from you. Your children deserve this … and so do you.
VALID TO 14-10-17
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