A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Insights
from the blog
Is Normal An Option?

We spent some of the school holidays in Denmark WA where we went on a stunning 10km hike up to the top of Mount Lindesey.  There were remnants of a bush fire going through a year or two earlier, yet the regrowth was vibrant and thriving (pic below).  It reminded me of how unforgiving, yet remarkably tough and resilient the […]

7 ways everyone LOVES salads (including kids)!

I think of salads a bit like smoothies! Not quite… but I am able to add in (sneak in) a few extra ingredients to amp up our nutrition – just like a green smoothie & the rest of the family hardly notice and it still tastes great.  And … I’m happy! If your gang eat everything you place in front of […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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