Our son had a cold coming on recently and was wondering why? After some thought, he found solace in his answer and named a couple of buddies at school with colds. He must have ‘caught’ it from them… Mystery solved. It’s instant for us to look outward for a solution. In our son’s mind, it was nothing to do with him. Fair enough. Because without thinking […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.