A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Insights
from the blog
Are kids less tolerant to sugar?

Very simply, they’re not less tolerant.  It may seem they are, however, it’s more likely; it’s no longer a home made cake after school or dinner.  Generally kids are exposed to WAY more sugar & simple carbs which affect mood, blood sugars etc. the sugar being used is much sweeter than it was 20 – 30 years ago. […]

Popular Easter Holiday Recipes.

Here’s a quick recipe round up of some of my popular meals, snacks and treats for the Easter break.  They’re all gluten free, low in sugar, can be dairy free and most importantly, DELICIOUS.   If you’re wanting to get creative in the kitchen or looking for some quick and easy, yummy healthy recipe ideas, […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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