A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Open again in October, 2018.

Our Happy Children

Insights
from the blog
9 deep issues of a healthy lunch box

  This week the ABC published an article, ‘What’s in our kids lunch boxes’? It’s been preying on my mind. Schools from differing socio-economic backgrounds suburbs were visited in the same city in Victoria to see what was inside childrens’ lunch boxes. What they found isn’t too surprising but was deeply concerning (see images below). Briefly, here’s what they found; ‘Not a lot of difference’ in terms […]

Autophagy

The thought of ‘starving myself’ is unappealing. I’m sure you feel the same. However with all the discussion about intermittent fasting (IF) I’ve been excitedly drawn to the idea and in the past week have been experimenting (while doing my gentle cleanse). ‘What’s taken me SO long?’ I hear you say. Hmmm thoughts like, how […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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