I think of salads a bit like smoothies! Not quite… but I am able to add in (sneak in) a few extra ingredients to amp up our nutrition – just like a green smoothie & the rest of the family hardly notice and it still tastes great. And … I’m happy! If your gang eat everything you place in front of […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.