A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Insights
from the blog
Sunscreen. Is it a Myth?

Sunscreen is not the answer to protecting our wellbeing that we’ve been led to believe.  For years we’ve been told we must use sunscreen and cover up to prevent lasting skin damage and cancer.   But have sunscreens been adequately tested for their safety and efficiency?   It’s something that’s been on my mind for a while […]

Hay Fever. What, Why, How.

Spring is my most favourite time of year yet… for 1 in 5 of us, this beautiful season is the absolute worst time of year. Spring is when the pollen count goes up, which means for those 1 in 5 Aussies… a diminishing quality in life i.e. hay fever!  Associated with non-stop runny noses, congestion, itchy, red […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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