‘The most confused we ever get is when we try to convince our heads of something our hearts know is a lie’ ~ Karen Moning With Mother’s Day here there are 3 life-changing lessons I’ve learned as a Mum. I wish I’d known them earlier as they’ve made motherhood less stressful, more enriching and […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.