A Mothers Guide

to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

LEARN MORE

Work With Me

Workshops

and events

join our fun events and keep fuelling your wellbeing

Perfect for anyone ready to get to the
heart of their wellbeing.

Short

courses

learn simple and easy to implement practices, that make wellbeing fun and doable!

Perfect for anyone that loves learning
and needs ‘bite-sized’ pieces of
information.

One on One

coaching

Discover simple, yet powerful ideas that bring real results to life, once and for all

Perfect for anyone serious about transforming their health – for life.

Insights

from the blog

The Best Way to Detox & Why?

Toxins are ubiquitous. We can’t escape them… A BILLION kilograms of chemicals are released into the environment every year! There are over 80,000 chemicals currently used in the US that haven’t been regarded as safe. They are used in our personal hygiene and beauty products. … and that’s just a sample. We are exposed to toxins daily – […]

Can you ‘catch a cold’?

Our son had a cold coming on recently and was wondering why? After some thought, he found solace in his answer and named a couple of buddies at school with colds. He must have ‘caught’ it from them… Mystery solved. It’s instant for us to look outward for a solution. In our son’s mind, it was nothing to do with him. Fair enough. Because without thinking […]