In brief here’s how our posture fundamentally affects our vitality and wellbeing; 1. Our energy increases. With better posture, muscles function better and therefore the nervous system and vice versa operates better, hence improving our overall energy. For example, you may have noticed in some children with poor muscle tone, that they can […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.