Zinc is essential for strong immune function and essential to our diet i.e. it must be consumed in the diet for sufficient requirements. Zinc helps with 100’s of enzymatic reactions, necessary for chemical reactions, facilitating protein folding and in regulating gene expression! It’s critical for healthy development & maintenance. And unfortunately … most people are chronically deficient, making them susceptible to viral infections & disease. […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.