A Mothers Guide

to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

LEARN MORE

Work With Me

Workshops

and events

join our fun events and keep fuelling your wellbeing

Perfect for anyone ready to get to the
heart of their wellbeing.

Short

courses

learn simple and easy to implement practices, that make wellbeing fun and doable!

Perfect for anyone that loves learning
and needs ‘bite-sized’ pieces of
information.

One on One

coaching

Discover simple, yet powerful ideas that bring real results to life, once and for all

Perfect for anyone serious about transforming their health – for life.

Insights

from the blog

11 fun ways to regulate stress & your vagus

‘The state of the nervous system is what dictates health or disease in any one body’ ~ Irene Lyon With Springs arrival in Western Australia and the change of seasons, illness, coughs, colds and allergies escalate. It’s got me curious…. If the nervous system dictates health or dis-ease in the body, WHY do people […]

How we’re losing the he(art) of food.

‘Cooking with love provides food for the soul’ It’s no coincidence the word art forms the word Heart. Art: the expression of creativity and imagination… It’s about producing works to be appreciated for their beauty or emotional power. Heart symbolises Love. It is known as the seat of emotions, the heart is synonymous with affection. And art has the power to ignite these […]