A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Insights
from the blog
Can you ‘catch a cold’?

Our son had a cold coming on recently and was wondering why? After some thought, he found solace in his answer and named a couple of buddies at school with colds.  He must have ‘caught’ it from them…  Mystery solved. It’s instant for us to look outward for a solution. In our son’s mind, it was nothing to do with him.  Fair enough.  Because without thinking […]

What if?…

Some of you reading this probably won’t agree. I understand and if you feel compelled to unsubscribe I respect your decision but what I’m learning concerns me deeply, particularly for our well-being and our very humanity. At the same time I have great hope in humanity and for a world more beautiful than we can […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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