I recently went to a public talk, ‘Bring back the fat’ hosted by Christine Cronau, Nutritionist and Author, who transformed her weight and health on a high fat, low carb diet 18 years ago. Her presentation shared case studies, benefits and more on adopting a ketogenic diet (high fat, adequate protein, low carb), which I’ll […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.