We spent some of the school holidays in Denmark WA where we went on a stunning 10km hike up to the top of Mount Lindesey. There were remnants of a bush fire going through a year or two earlier, yet the regrowth was vibrant and thriving (pic below). It reminded me of how unforgiving, yet remarkably tough and resilient the […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.