A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Open again in October, 2018.

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Insights
from the blog
Heart health. It’s not about cholesterol.

I recently went to a public talk, ‘Bring back the fat’ hosted by Christine Cronau, Nutritionist and Author, who transformed her weight and health on a high fat, low carb diet 18 years ago. Her presentation shared case studies, benefits and more on adopting a ketogenic diet (high fat, adequate protein, low carb), which I’ll […]

9 deep issues of a healthy lunch box

  This week the ABC published an article, ‘What’s in our kids lunch boxes’? It’s been preying on my mind. Schools from differing socio-economic backgrounds suburbs were visited in the same city in Victoria to see what was inside childrens’ lunch boxes. What they found isn’t too surprising but was deeply concerning (see images below). Briefly, here’s what they found; ‘Not a lot of difference’ in terms […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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