A Mothers Guide

to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

LEARN MORE

Work With Me

Workshops

and events

join our fun events and keep fuelling your wellbeing

Perfect for anyone ready to get to the
heart of their wellbeing.

Short

courses

learn simple and easy to implement practices, that make wellbeing fun and doable!

Perfect for anyone that loves learning
and needs ‘bite-sized’ pieces of
information.

One on One

coaching

Discover simple, yet powerful ideas that bring real results to life, once and for all

Perfect for anyone serious about transforming their health – for life.

Insights

from the blog

7 Tricks to make Halloween a Treat.

Here are my tried and tested, quick tips for maximising fun and minimising monster meltdowns at Halloween; 1. Celebrate. It’s a great time for celebrating community, friendship & fun. Amp up these aspects & take the emphasis away from lollies. Create fun home made treats & healthy alternatives. Remind them of the history & the […]

Sunscreen. Is it a Myth?

Sunscreen is not the answer to protecting our wellbeing that we’ve been led to believe. For years we’ve been told we must use sunscreen and cover up to prevent lasting skin damage and cancer. But have sunscreens been adequately tested for their safety and efficiency? It’s something that’s been on my mind for a while […]