A Mothers Guide

to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

LEARN MORE

Work With Me

Workshops

and events

join our fun events and keep fuelling your wellbeing

Perfect for anyone ready to get to the
heart of their wellbeing.

Short

courses

learn simple and easy to implement practices, that make wellbeing fun and doable!

Perfect for anyone that loves learning
and needs ‘bite-sized’ pieces of
information.

One on One

coaching

Discover simple, yet powerful ideas that bring real results to life, once and for all

Perfect for anyone serious about transforming their health – for life.

Insights

from the blog

7 ways everyone LOVES salads (including kids)!

I think of salads a bit like smoothies! Not quite… but I am able to add in (sneak in) a few extra ingredients to amp up our nutrition – just like a green smoothie & the rest of the family hardly notice and it still tastes great. And … I’m happy! If your gang eat everything you place in front of […]

What’s happening to our kids?

In 14 years, 1 in 4 children (25%) will have autism (graph below). When I came across this graph recently, probably like you – I was alarmed… I’ve shown it to friends and family and the reaction of concern and disbelief has been the same. The statistic is for rates in the USA, however rates […]