Here are my tried and tested, quick tips for maximising fun and minimising monster meltdowns at Halloween; 1. Celebrate. It’s a great time for celebrating community, friendship & fun. Amp up these aspects & take the emphasis away from lollies. Create fun home made treats & healthy alternatives. Remind them of the history & the […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.