This week the ABC published an article, ‘What’s in our kids lunch boxes’? It’s been preying on my mind. Schools from differing socio-economic backgrounds suburbs were visited in the same city in Victoria to see what was inside childrens’ lunch boxes. What they found isn’t too surprising but was deeply concerning (see images below). Briefly, here’s what they found; ‘Not a lot of difference’ in terms […]
Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?
I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.
As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.