A Mothers Guide
to Get-up & GLOW

A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you’re making every day

Mothers have been the traditional guardians of health, home and healing. Yet somewhere along the way, our power and wisdom has been eroded.

Do you instinctively know there’s a better way to nourish you or your family, but feel confused or overwhelmed by conflicting information?

I’m Kate Barnes and I’d like to invite you into your virtual home (and one-stop resource) for nurturing you and your family’s wellbeing with simplicity and ease.

As a health coach, mentor, scientist and mother, my approach to health combines the wisdom of our ancestors, with the latest findings in scientific research, shaped by our modern needs.

It's time for a new lineage of wellness wisdom

Work With Me

Insights
from the blog
Why do kids get sick?

With record numbers of flu cases being reported across Australia, I’m zooming in and taking a closer look at just WHY some kids (and adults) get sick and why others don’t?    Hint: it’s much more than having the antibodies or drinking green smoothies… Before I get into this though, a quick update on when I […]

5 ways to fight cold and flu & avoid the shot

My hubby and I are going on holiday for a couple of weeks & leaving the kids! (first time)! I don’t want them (or us) getting sick in the leadup or while we’re away! And I’ve had lots of people asking me about ways to avoid the flu shot & boost immunity, so I hope […]

Get-up & GLOW
A short ebook with 7 Simple steps to regain your energy & inner glow plus the 5 biggest mistakes you're making every day
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