‘A Gentle Cleanse is like a mini health retreat right there in your own home!’ ~ Kelly.
No hard and fast rules. 5 Days are perfect. 3 days are great too!
Enjoy new recipes & soul nourishing ideas that kickstart your health easily while infusing energy back into your day without being haangry!
‘I’ve just weighed in… and am amazed at my results. I lost 3cm from my stomach, pretty much 2 cm all over and lost 3.1 kilos. This has also been with no exercise as I am out of training with injuries! Wow! So excited’
Do you need to;
✓ Kickstart your health
✓ Let go of a couple of unwanted kilos
✓ Regain your energy
✓ Sleep soundly through the night
✓ Discover key foods that inflame and irritate
✓ Take time for you and learn which simple practices help the most
✓ Disrupt old habits and set the scene for the new
If you answered yes to any one of these, A Gentle Cleanse is for you.
Join me and get ready to remember how GOOD you can FEEL!
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Morning:
A 5 minute meditation, journaling or a quiet cup of tea before the house wakes and / or gentle movement. A choice of simple practices to kickstart your morning and your mind. Whatever you have time for is perfect.
Food:
Breakfast:
A refreshing smoothie to flood the body with nourishing and energising nutrients to kickstart the day.
Cleansing snacks:
A diverse range of easy to prepare snacks. Enjoy them whenever (or if) you want. Quick to pack up for those, on the go.
Lunch:
A delicious salad, loaded with vegetables, partnered with a yummy, anti inflammatory dressing – easy to prepare and take to work.
Dinner:
A delicious soup full of nutrients, light on digestion to help us enjoy a good nights sleep, restore and feel satiated.
Evening:
A relaxing bath, some foam rolling or a moment or two for quiet reflection and an early night. Whatever you have time for, or you know you need and most importantly – enjoy.
“I did a gentle cleanse to get my eating habits back on track and give my body a break from processed food… I lost 2.5kg and feel amazingly healthy and totally cleansed. The recipes were easy to follow and I learn’t about the value of certain foods and what they were doing during the process. I really enjoyed the supportive environment Kate created and I learn’t a lot. Thanks Kate.
I have lost 2.5 kg, I feel very clear headed and have a very flat stomach!”
“I set out to do the cleanse as a kickstart. I needed something to get me back on track to healthy habits, I’d lost over winter. The cleanse gave me permission to be more self-caring and work out what I need to feel better & to be more energised!
I am very grateful for the experience – thank you Kate!”
Kate is a superb mentor I love her approach to health and wellbeing, it’s gentle yet supportive, highly informative and educational. I feel motivated to continue this journey with Kate and definitely recommend it to anyone wanting to improve the way they feel. Value for money? Absolutely!!
The statistics are frightening and rising;
The financial and emotional cost devastating, creating fear and anger.
There is another way and it’s not hard.
Focusing on 3 pillars of wellbeing, fear can become a distant foe and freedom a welcomed friend.
Pillar 1. Nourishing the body deeply. Digesting and absorbing nutrients well.
Pillar 2. Detoxing efficiently. Eliminating toxins well.
Pillar 3. Calming the nervous system. Balancing emotional wellbeing.
Sounds complex – yet in 5 short days it’s exactly what we get a deliciously, energising ‘taste’ of!
I’d love you to join me on ‘A Gentle Cleanse’. To remember again how GOOD you can feel. To be nourished deeply, to detoxify naturally with an inspiring and supportive community right there beside you.
An online retreat for mind, body and soul that kickstarts your health and energy with simplicity and ease.
As a health coach, family mentor, scientist and mother, my approach is to share knowledge that combines the wisdom of our ancestors with the latest findings in scientific research, while enjoying our modern day lives.
It’s knowledge that has stood the test of time and works. It’s time to reconnect with it, mind, body, soul.
Toxins are ubiquitous. We can’t escape them…
And that’s just a sample.
So how do we KNOW if we are detoxing and these toxins aren’t accumulating in our body?
‘I did the cleanse to kick start my health. Participating with a group of people made me feel accountable but also motivated and inspired. Having a more holistic approach to the cleanse instead of the focus just being on food was fantastic!’
Most of us don’t realize that these ailments can be the result of a body weighed down with toxins.
Many of us are harbouring a scourge of toxicity that the body masterfully and quietly deals with … until it physically can’t. Until those clues (symptoms) it’s been giving us i.e. the weight gain, lethargy, digestive complaints, skin irritations or breakouts, anxiety, depression and so on and that we’ve ignored for so long or we’ve been far too busy to listen to– finally make us STOP and listen. Usually because we are far too sick to do anything else.
The best way to cleanse and detox is to incorporate healthy lifestyle habits and food choices, simply and deliciously each day.
A Gentle Cleanse with Kate, encapsulates many of the cleansing foods and beautiful lifestyle choices that can easily be introduced to our every day lives and enjoyably. What are we waiting for? Let’s get started!
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‘I had just come back from an overindulgent holiday and signed up to do the cleanse with Kate. Over a 5 day period I lost 3 cm from my stomach and 2 cm from my waist, hips & thighs and lost 3.1 kilos. The facebook community was so helpful to read everyones comments along the way and it definitely held me accountable for what I was eating. (Its all too easy to finish off the kids dinner plate!) This was definite value for money and cant wait to be involved in the next chapter. Thank you so much Kate. I really appreciate all your help and support’.
A Gentle Cleanse is a highly effective program for kick starting the motivation for new choices that create a healthier, happier lifestyle.
“Kate, you are so knowledgeable and perceptive, you really understand and most importantly genuinely care. You have such a gentle way of explaining and guiding the process. The Cleanse … has really made all the difference to getting me on the straight and narrow and staying focused on the prize, feeling so much better. Thank you so much Kate! X”
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