“A Gentle Cleanse is a mini health retreat right there in your own home!” ~ Kelly
With Kate by your side. We start Monday 26th of October!
We will not be feeling deprived, stressed or hangry.
We WILL be feeling lighter, clearer and energised in just five short days.
“I’ve just weighed in … and am amazed at my results. I lost 3cm from my stomach, pretty much 2 cm all over and lost 3.1 kilos. This has also been with no exercise as I am out of training with injuries! Wow! So excited!”
Option 1. Self paced. Anytime.
Option 2. With Kate’s guidance on the 26th!
Choose the option that’s right for you.
Download your complete A Gentle Cleanse manual,
including recipes, menu plan and shopping lists.
Join Kate on the cleanse, with guided support, recipes,
daily suggestions and our private Facebook group.
We start Monday 26th October. Finish Friday 23rd October.
Let’s do it! You have nothing to lose & everything to gain.
“I set out to do the cleanse as a kickstart. I needed something to get healthy habits back on track, which I’d lost over winter. The cleanse gave me permission to be more self-caring and work out what I need to feel more energised & myself again. I am so grateful for the experience — thank you Kate!”
I thought cleansing was another fad – unnecessary.
After all, our bodies already do it so well, naturally. Why would we?
Then … after having kids, getting sick at the drop of a hat and trying to get myself through busy days, I desperately needed a kickstart.
The daily demands of being a Mum, working, running the house, family life were affecting how I wanted to be a Mother, my motivation & my energy!
Fast forward & now through menopause, changing hormones and metabolism reminds me again I need to give my body far greater attention and nurturing before it decides to literally stop me in my tracks! I definitely don’t want that.
I’d tried a lot of cleanses. Most were okay, but something was inevitably missing.
I needed something that wasn’t harsh or stressful, inflexible, depriving, time-consuming OR difficult to carry on afterwards.
There wasn’t one that ticked ALL the boxes.
That’s why I created A Gentle Cleanse. It had to be short, hence five days and it had to be easy, like a mini health retreat in my home. That’s what I wanted, turns out that is what most of us want!
Plus it had to be simple – no complicated recipes, a way to step out of the busyness, simple eating & living, to give my digestion, my brain and overly taxed nervous system the love it was craving to feel like myself – again.
At the end of the 5 days I am always so happy to have done it! I feel lighter (mind & body), clearer, motivated & energised.
I LOVE it.
It’s not just me… ‘100% of cleansers say they want to cleanse again’!
“Kate is a superb mentor — it’s gentle yet supportive, highly informative and educational. I feel motivated to continue and definitely recommend it to anyone wanting to improve how they feel. Value for money? Absolutely!”
And definitely NO calorie counting!
Breakfast: A refreshing smoothie full of nourishing nutrients.
Lunch: A delicious cleansing salad with vegetables and a yummy dressing.
Dinner: A nourishing soup to help us feel satisfied.
Snacks: Simple, delicious snacks for whenever you need them.
I take the thought out of what to prepare and when, keeping food and choices simple – freeing up your time & helping you notice the choices working for you – your energy & vitality!
Download your free manual for all the info.
Option 1. Self paced. Anytime.
Option 2. With Kate’s guidance on the 26th!
Choose the option that’s right for you.
Download your complete A Gentle Cleanse manual,
including recipes, menu plan and shopping lists.
Join Kate on the cleanse, with guided support, recipes,
daily suggestions and our private Facebook group.
We start Monday 26th October. Finish Friday 23rd October.
“I had just come back from an overindulgent holiday and signed up to do the cleanse with Kate. Over a 5 day period I lost 3 cm from my stomach and 2 cm from my waist, hips & thighs and lost 3.1 kilos. The community was so helpful to read everyone’s comments along the way and it definitely held me accountable for what I was eating. (It’s all too easy to finish off the kids dinner plate!) This was definite value for money and can’t wait to be involved in the next chapter. Thank you so much Kate. I really appreciate all your help and support.”
“Kate, you are so knowledgeable and perceptive, you really understand and most importantly genuinely care. You have such a gentle way of explaining and guiding the process. The Cleanse has really made all the difference to getting me on the straight and narrow and staying focused – feeling so much better. Thank you so much Kate! X”
“I want to thank you for helping me get on this path, I couldn’t have done it without you. I don’t recognize my new self, I automatically make healthy choices now. There’ll be times I have something I shouldn’t but I’m confident now that I’ll get straight back in to it”.
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