I’d love to do the course, but I’m too busy.
As a busy mum myself, I know how hard it is to find time to take on extra commitments. This course is designed for busy, time-poor parents – even those of us working full time. All the information we discuss can be implemented at home immediately. You may need to buy a few new pantry items, but otherwise it’s business as usual. If anything, the information and strategies we discuss will give you back more time in your day.
Can I join the course outside of Perth?
Of course – the course is online and can be completed in the comfort of your home from wherever you are in the world. There is an additional benefit for anyone who lives in Perth to come along to the weekly face-to-face sessions.
How old do my children need to be?
The program is suited for children ranging from 0-12. Depending on your level of existing knowledge, the program is particularly useful for parents with children aged 0–5 (when it’s easier to influence their choices!). In saying that, you will learn ideas that will get your children enjoying food at any age or stage.
My child is a fussy eater. How can the course help?
If your child is a fussy eater, this course is even more important for you to do. Fussy eating is covered in the program, including ideas that will get children eating better + WHY they may have a ‘narrow’ or sweet palate in the first place. Your children will be eating a much more diverse range of foods by the end of this course.
How much time to I need to commit to it?
The course requires a time commitment of two hours a week to attend the workshop session. In addition to this, perhaps another hour or two to connect with your Facebook community and go through the resources provided. It’s up to you and what you have time for. Once you sign up the workshop, the information is available to you forever – you can refer to it at any time.
Do I need to be a good cook?
No. I’m not a good cook. My recipes are recipes that I like to cook and my family enjoys. They are very simple to make, rarely taking longer than 15 minutes. They use just a few ingredients that are loaded with delicious nutrients. You really just need a kitchen (and motivation, which I’ll be giving you plenty of)! The recipes are delicious. They all use whole foods full of healing nutrients and avoid gluten and packaged foods. They are a guide for you to use only. Visit the recipes page on my website to get a good idea of the types of snacks and meals we’ll be enjoying.
What if I don’t have the ingredients?
No worries. In our first class, I provide a comprehensive shopping list along with loads of different suppliers you can contact for deliveries if need be.
My kids are already healthy. Should I do it anyway?
Absolutely. If you have any interest in providing your kids and family with the healthiest and happiest future, this is for you. OHC is a holistic program, drawing on the latest research for parenting, nutrition, lifestyle and modern day problems. Our kids are in a health crisis! The foundations of health that I share will help set you and your family up for LIFE – you will GAIN a deep knowledge of the choices you need to make and will be making them without even thinking twice.
Still have questions? Drop me an email at firstname.lastname@example.org or give me a buzz on 0411 139 924.
I’d love to hear from you. Your children deserve this –and so do you!