Meet your Microbiome.

This was the title of the Stool & Faecal Microbial Analysis Masterclass I went to recently with Dr Jason Hawrelak.  Not a topic for everyone – but the geeky scientist in me LOVES learning about our bugs and all they do for us.  It’s a hot topic, so thought I’d share a few highlights.

Jason is at the forefront of researching this topic i.e. gut health.  His approach to supporting this incredible mutually beneficial relationship makes sense to me.   Interestingly he poses that most microbes have a part to play in our wellbeing, even pathogens such as parasites.

When our microbes are in balance the body is in harmony and our bodily systems function more optimally, naturally supporting our well-being.

For example he cited,  70% of European children carry parasites, yet from all accounts are ‘healthy”.

A post on ‘Parasites the silent epidemic’ here. 

Here’s a brief recap of the day:

Our microbiome i.e. our human microbes is a vital, and becoming a greatly appreciated, human organ.   It weighs 1-2kg and exceeds the liver in the number of biochemical reactions it’s involved in!

A brief summary of what they miraculously do;

• Normalise gut motility (bowel movements)
• Modulate our immunity. Protect against allergy development.
• Improve our nutritional status e.g. b vitamins ( stress management), vitamin K (bone health etc), mineral absorption! (sleep, immunity, so much)
• Help protect us against colonisation of pathogens
• Manage our weight
• Control our blood glucose and insulin sensitivity! (longevity)
• Mood management
• Inflammation – the basis of most chronic illness.

​​​​​​​There’s bound to be more…

fyi I wrote this post with more info. in 2016, ‘Is our Microbiome guiding our evolution’?

And in the photo below is a summary of his slide showing many of the diseases associated with a microbial imbalance i.e. Gastrointestinal (GI) Dysbiosis.

He also shared how dysbiosis is diagnosed, ‘primarily by a patients’ medical and diet history’ and with stool analysis.

Throughout the day we also learnt:

• the differences between labs and tests available
• identification of different species of beneficial bacteria and the levels needed to support wellbeing
• species that can inflame or irritate disease and illness when over populated

6 key takeaways that were reinforced:

1. We must look after our bugs above all else.  When we eat we not only feed our cells, tissues & organs – we are feeding our bugs. The very heart of our well-being.
2. Lifestyle factors impact our microbiome.  Most importantly movement, stress and environmental toxins.
3. Diversity in food equals diversity of our microbiome.
4. Over 40 different types of plant food is ideal for feeding a diverse microbiome, preferably freshly picked and from the garden.
5. Prebiotics are just as important or possibly more important than probiotics.  While probiotics are the live microorganisms, prebiotics are the foods needed to feed the microbiome e.g. raw garlic, raw onions, dandelion greens and under ripe bananas.
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6. Unless parasites or pathogens are impacting quality of life or are symptomatic, work on repopulating healthy amounts of beneficial bacteria first i.e.  upgrade your food and lifestyle choices.

In summary.

Simply put, each one of the above points relates to either food or lifestyle choices.

To be truly healthy there is no escaping the need to be enjoying good food and a health promoting lifestyle.  A lifestyle that naturally feeds a healthy microbiome without having to think twice about it.

It’s a simple message that unfortunately can be far more complex to make happen or understand as it involves nourishing not only our body / microbiome but our mind and soul.

And as we discovered in A Gentle Cleanse, it IS possible to feel better, clearer and more energised within just a few days.

Contact me at kate@katebarnes.com.au to learn more about how my programs simplify wellbeing and create a healthier lifestyle for you and your family. Or book in a time for us to have a quick chat here.  It’s free.

As a child I remember being woken in the middle of the night with my little brother in pain from ‘growing pains’. Mum feverishly applying the Dencorub trying to give him relief from the discomfort. Now I’m a mother of an active boy, I’ve experienced the same wake up calls and felt the same desperation, trying to comfort him (and especially as it’s usually in the middle of the night, when much needed sleep beckons).

In this post I share what growing pains are, what causes them and some natural remedies to help alleviate them.

What are growing pains?

Not every child gets growing pains, however approximately 40 – 60% of children do. Typically they occur at night in children’s legs, between the ages of 3 – 12 years old. The pain can be in the upper part of the legs, the calves (back of the legs below knees) or behind the knees in both or one leg, usually both.

They happen at night as the body naturally goes into repair and build mode. The pain is most likely to come and go and not occur every night.

What causes them?

While it’s still unclear of the exact cause, the research I’ve done points toward nutrient deficiencies. For example, a study of children experiencing growing pains (and no other conditions) showed that only 6% had normal vitamin D levels. The best source of vitamin D and the one most easily metabolised (used) by our bodies is sunshine. Other supplemental sources we use is a fermented cod liver oil.

Personally, my son would experience them after an active day of physical exercise. This isn’t the case for all kids though.

Rubbing magnesium oil into my son’s legs helped to give him instant relief. Magnesium is known as the “nerve mineral” and is a nutrient we can quickly become deficient in. It helps relax the muscles and the nervous system.

I’ve also used magnesium with a soothing essential oil blend to help relieve the pain.

The common belief is that children’s bones are growing faster than the muscles and tendons, however bones grow slowly and usually there’s no damage seen in the child’s bones or muscles. Growing pains often respond to simple treatments – helping dispel the belief it’s associated with “growing pains”.

Natural remedies that help replenish deficiencies and relax the body:

• Massage
• Epsom salt baths
• Heat packs
• Essential oils, e.g. a soothing blend
• Regular stretching exercises
• More time outdoors
• Vitamin D supplementation
• Magnesium oil
• B vitamins

Something else to consider.

Are there mal-absorption issues? Is there anything that might be slowing down or preventing the absorption of nutrients in your child, e.g. gut flora (microbiome) imbalances, toxicity overload or compromised detoxification pathways?

If the pain persists visit your health practitioner for a full check up.

References

https://www.ncbi.nlm.nih.gov/pubmed/21575536

https://www.betterhealth.vic.gov.au/health/healthyliving/growing-pains

‘‘Cravings are an invitation to create the next best version of ourselves”

The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain our temperature and tighten the eyes when the light gets bright.  It knows the miracle of pregnancy and childbirth.  The heart never misses a beat.  Our lungs are always breathing. The body is a super-computer that never makes mistakes.  So is your craving or that sweet tooth just a common desire for sweetness or excess?   OR is it actually an invitation for something else?

Many people view cravings as weakness, but really they are important messages meant to assist us in maintaining balance.

When you experience a craving, deconstruct it.  Ask yourself, what does my body want and why?

Let’s take a closer look at cravings and ten primary causes:

1. Lifestyle & mindset. Being dissatisfied with a relationship, feeling unloved or having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to fill the void or the unhappiness within ourselves.
2. Water.  Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Excess water can also cause cravings, so be sure that your water intake is well balanced and mineralised well.
3. Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vise versa.
4. Inside coming out. Often, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods.
5. Seasonal. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods and ice cream, and in the fall people crave grounding foods like squash, onions and nuts. During winter, many crave hot and heat-producing foods like meat, oil and fat. Cravings can also be associated with the holidays, for foods like turkey, eggnog or sweets, etc.
6. Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy, like caffeine.
7. Hormonal. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings.
8. De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood-sugar and may result in strong mood swings.
9. Sleep. The right amount of sleep is fundamental to good energy and feeling good about ourselves.  When we are low in energy or need comfort is also a time  when we can experience cravings. Make sure to get enough sleep and enough restorative hours of sleep before 12:00am.
10. Microbiome imbalance i.e. the bugs (bacteria, viruses etc) living within our digestive system can cause cravings.  When this population of bugs is out of balance, without us realising it, we crave foods, especially sweet foods.   OR these populations of ‘bugs’ can lead to disrupted sleep or mood, that then leads to cravings to try and lift our energy while at the same time satiating the nutritional needs of our microbial balance, not ours.

What about pregnancy cravings?  

Even more so.   Cravings during pregnancy can indicate imbalance in any one of the above points.

The most important thing is when a craving comes along – take time to slow down or stop, and listen to what your body is telling you.  Be aware of the choices you’re making and what’s really driving them.   It’s only when you are aware that you can understand what it is your body needs and is best for you as an individual…  And it’s probably not going to be a bucket of hot chips or a block of milk chocolate.

Our cravings are an invitation to create the next best version of ourselves.

What is it you’re really craving?   Is it time to accept the invitation for a stronger, healthier,  happier you?