I’ve rediscovered The Bath and I’m loving it. It’s quickly become one of my favourite strategies for keeping the energy zappers of a busy and at times stressful life at bay. It’s cheap, easy and can be done at home in your own time.
The epsom salts (magnesium sulfate) in this stress relieving bath will draw impurities out of your body and help relax your muscles, while the baking soda neutralizes acids on the skin and dissolves oil and perspiration. The epsom salts also raise the water’s specific gravity, making the body more buoyant, which in turn allows you to feel light as you relax. Adding a few drops of your favorite essential oil will enhance your experience and allow you to fully de-stress.
Now I’d love to hear from you. Have you tried relaxing in a bath recently? What do you do to relax and switch off after a busy day?