Under the skins’ surface is a silent epidemic…
… a parasitic epidemic and with it, a war.

Okay that’s a little dramatic, but the reality is many of us are being diagnosed with parasites, ‘an organism which lives in or on another organism (its host)…’  It’s a diagnosis that immediately brings a reaction to eliminate them, all of them, ASAP. 

Roughly 50% of Americans carry them and many more without showing symptoms or being diagnosed.  Unfortunately I couldn’t find the figures for Australia.

Although, I heard a Western Australian Doctor, who specialises in gut health, referring to it 
‘as an epidemic’ in our children.  

Why is it such a concern?   Parasites get their food from their host i.e. if we are carrying them around, a lot of the food we’re eating is shunted off to keep them alive, potentially leaving us deprived of key nutrients.  And importantly they can cause disease in us.

However…  humans, like many animals, have hosted parasites forever.  Is it really such a terrible thing?  Is ‘war’ absolutely necessary’?

Maybe not.   

Our Diagnosis.  

I first became aware of this ‘epidemic’ when our children and I were diagnosed about 3 years ago, with Blastocystis Hominis and Dientamoeba Fragilis, the terrible two.  I was alarmed and absolutely prepared for war too!   I did NOT want these freeloaders in our bodies, gobbling up our nutrients, robbing our energy, compromising our immunity and weighing us down (literally).

I was prepared to do whatever was needed… until, after bombarding our systems with potent herbs, I stopped and explored this for myself.

I found 4 reasons NOT to be so alarmed; 

It’s a fact that parasites are ruling our health in so many ways, however, we don’t need to panic or go to WAR with these menacing microbes – yet.  Here are 4 good reasons why;

  1. Parasites do not thrive when we are healthy.   In Nature, we know it is the less healthy animal that is the most parasitised.
  2. Poor health and parasitism go together.  Get healthy.
  3. Real, organic and non industrialised food along with good, clean water are instrumental in helping manage parasitic infections.
  4. Parasites, kept at bay, may play an important role in stimulating a healthy immune system.

‘Phew… I’m healthy’, I hear you say, ‘I don’t experience symptoms’, ‘I don’t need to worry’…

Actually, maybe you do.

The kids and I didn’t experience symptoms either.   But…  I felt my energy was lagging, and I put that down to being busy as a Mum!   The reason being our good flora was especially good and helping to keep the symptoms at bay.    ‘So why worry’?   Because life changes, especially for our children.  They are going to be taking on more responsibility (stress), their bodies are growing and developing and need all the nutrition possibly available to them (not parasites) and …  their food choices won’t always be as we’d like!

We are safeguarding them (our husbands and ourselves) for the future.  Prevention. 

In addition, generally with our modern day, busy lifestyles and eating habits our microbiomes are weakened, we are carrying toxins that acidify our systems and our immune systems are compromised, meaning our terrain (our gut) is wide open and accommodating to pathogens.  

While these pathogens have been around forever, historically, I believe our bodies were healthier and more capable of ‘dealing with them’ effectively and naturally.  

The symptoms.

They are many and varied, mild and chronic and can include;

  1. fatigue
  2. constipation
  3. diarrhea or irritable bowel syndrome
  4. vomiting
  5. heartburn
  6. stomach pain or cramping
  7. rectal itching
  8. bloating
  9. skin irritations

Parasites are generally acquired from consuming contaminated food or water but with an imbalance in gut flora, toxins or a weakened immune system we are more susceptible. 

How do you know if you have a parasite?  Work with your health practitioner and have a stool analysis done.  Although it’s hard to know how accurate these are too.  


Parasites are highly evolved in their ability to survive.  Some can be easily treated – some are not.  Common treatments use antibiotics and / or a course of potent herbs.

Herbs and Foods that can help include;


Plus limit all sugars, grains, processed foods that will continue to feed the parasite(s).

It’s critical while doing a parasite cleanse to rebuild the terrain at the same time i.e. our digestive system.  As the expression goes,  Weed. Seed & Feed.  i.e.

  1. detoxify.
  2. repair the gut and mind with good foods, herbs, supplements and thoughts.
  3. reseed the microbiome with a wide range of good bacteria.
  4. feed the good bugs with whole, natural, organic foods.


If you have a diagnosis or a ‘hunch’ that you have a parasite, listen to your body first.  How well is it already dealing with it or not?  Try the gentle approach above first and then create a terrain that’s not hospitable to parasites in the first place – before ‘going to WAR’.

A gentle cleanse or detox a couple of times a year is a great preventative measure either way.

A Gentle Cleanse with Kate:  If you are feeling the need to do a gentle cleanse – as I am.  I’m hosting a 3-5 day program in October.   Wherever you are you’ll be able to join in with me as it’s all online.  It is gentle and NOT hard core and won’t put stress on the body.  It includes whole foods, shopping lists, menu plans and loads of supportive info. + WHY.   If you’re interested email me your details at kate@katebarnes.com.au.

Water with lemon and mint in glasses and jug.Healthy drink,detox

10 Questions 


1.   Why did you decide to look more closely at food as a way to heal your body?

About 5 years ago, I woke up one morning unable to get out of bed.  I felt absolutely exhausted, with no desire to do anything.  I would limp home from work, barely having the energy to flop on the couch.  My stomach ached and all I wanted to do was curl up and sleep.  Doctors couldn’t understand why I was so ill, my hair fell out in clumps and my weight got down to almost 45kgs.  Hives covered my ulcerated body, my muscles ached and I was tired and depressed.  The next 6 months were a blur, while I negotiated my way through the complex medical system.  I was finally diagnosed with Chronic Fatigue and fibro-myalgia.  The answer I was given was a life of immuno-suppressants, steroids and anti-inflammatories, which were making me feel worse and I was becoming weaker.   Fed up with the medical system, and at a complete loss, I started to wonder if food might be aggravating my symptoms.

2.      What food choices were you making before you became ill?

I was very busy working in the music and TV industries, and didn’t have a lot of time.  I was eating convenience food that claimed to be healthy and I thought it was.   But I didn’t read the labels.  When I started looking more closely at the ingredients, they were not benefiting my body, my cells.

3.   What changes have you made?   And how long did it take?

After a lot of research on diet and nutrition, changing my diet had a monumental effect on my health.  I eliminated 5 foods:  gluten, wheat, dairy, yeast and sugar.  I started with gluten and wheat, and my symptoms marginally improved.  I then took out sugar and yeast, because I am a strong believer that good health is connected with a healthy gut and sugar is an immunosuppressant.  With these changes my symptoms got dramatically better.  I then eliminated dairy, and my health got even better. I had more energy and vitality and put on weight.  We can be the healthiest person, but if our gut isn’t working effectively, we’re not going to be the healthiest we can be.

As well as eliminating these foods, I worked on healing the gut and my cells.  While I don’t believe in overloading our systems with supplements, I did supplement with good quality fish oils, probiotics and Vitamin C.  My diet was almost a liquid diet including a lot of mineral rich bone broths.

For the first time in a long time I had mental clarity, I felt alive, and was back cooking up a storm in the kitchen.  I still have symptoms of my illness, but I now know how to manage them.

4.  What was particularly difficult for you in making the changes?

5.   Any tips you used for encouraging your family to support you in your changes?

I began integrating my new recipes and foods into our family menu planning.  Now my family complains if something isn’t made from scratch!

6.  What is and has been instrumental in achieving good health in terms of habits, food or lifestyle choices you’ve adopted?

7.  What is the number one thing you would recommend to a person who wants to improve their overall health?

Take it slowly and make changes in your own time.  Everyone’s different, find the foods that are right for you and incorporate those small changes into your day.

In regard to food, start incorporating green juices into your day and enjoy water and lemon drinks that help your body alkalise. 

8.  For many of us, it can be a big change, or difficult to make time for cooking. What handy tips do you have for being more efficient in the kitchen?

9.  Do you think it’s important for us to take more personal responsibility or ownership for our health?

Yes, absolutely.  It’s important not to put all your faith into one industry, particularly for ongoing health concerns eg diabetes, arthritis and to consider natural alternatives eg naturopaths or other health practitioners, such as health coaches who can advise on supporting the whole person through incorporating whole foods and better lifestyle choices rather than synthetic drugs alone.

 10.   Is there anyone in particular who has inspired you on your journey?

Jamie Oliver inspires me because he is at the forefront of a passionate food revolution, using his public profile to educate people towards fresh wholesome ingredients and away from processed and artificial foods.  In Jamie’s School lunches he challenged the British government to review their lunch menus and use of vending machines in schools and now he is tackling the obesity epidemic in the US to encourage change at community and government levels.

Thank you so much for your time Lee and sharing your inspirational story and practical tips.   Lees’ website is full of many more ideas for cooking up a storm in the kitchen, handy tips for cleaning and more.  You’ll also find her book for sale.  Visit http://www.superchargedfood.com/

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