With the change of seasons and the winter months every second person has a cold, flu or gastro bug.  The mineral zinc, is a super important piece to our immunity puzzle.

In fact, zinc is vital for many of the body’s processes and most people are chronically deficient in this vital mineral.

‘… As many as 2 billion people around the world have diets deficient in zinc, and studies are raising concerns about the health implications this holds for infectious disease, immune function, DNA damage and cancer.’

“Zinc is essential to … helping DNA repair. One new study has found DNA damage in humans caused by only minor zinc deficiency.” ~ Dr Joseph Mercola

In this post I share why it’s critical for a well-being and our personal experience.

Before zooming in on zinc though, lets take a closer look at minerals. Our life force.

Minerals act as co-factors for enzyme reactions in our body. Enzymes are critical as they speed up the chemical reactions in our cells. Enzymes don’t work without minerals! And every cell requires enzymes to work and function. Minerals are our life force.

A few more facts about minerals:

Without a healthy dose of minerals in our diet our bodies fundamentally will not function efficiently, predisposing us to infection, chronic illness and dis-ease. They are our life force.


Personally, I’ve noticed the benefits of adding more zinc into my day, including a welcomed, calmer and happier disposition, a similar benefit that I’ve noticed in the children.

Zinc is second only to iron in its concentration in our body! It’s needed for much more than treating a cold.

More important benefits of zinc:

  1. Nutrient absorption. It is an active agent in our body’s ability to metabolise food and nutrients. If zinc levels are low we may not be absorbing our food effectively.
  2. Metabolism. It is also involved with triggering over 100 differing internal enzymes required for many metabolic actions. Zinc is critical for a healthy metabolism.
  3. Improved Immunity. Zinc is also crucial for the health of our immune system.
  4. Healthy muscle growth. Zinc aids cell division and cell growth so it’s necessary for maintaining muscles and our skeletal system. It’s therefore particularly important in pregnant and lactating women and for growth in children.
  5. Wound healing. Zinc plays a role in the body’s ability to heal itself after an injury. It’s important for our sense of smell and is commonly linked to healthy eyes, skin and hair.
  6. Eye health. Zinc is needed to convert vitamin A into its active form and to maintain good vision.
  7. Balances hormones and supports reproductive health. It’s needed to help produce estrogen and progesterone. It also increases testosterone naturally, which has many roles for both men and women.
  8. Balances blood sugars. Zinc helps balance insulin, the main hormone involved in the regulation of blood sugar.
  9. Brain health. Zinc may act as a kind of sedative mineral on the central nervous system, acting as a calming agent and helping us to manage stress better.
  10. Promotes a healthy gut. One of the cornerstones of a healthy gut is strong stomach acid. Zinc is needed to help in the manufacture of our stomach acid. If you or your children suffer from reflux, consider zinc.
  11. Zinc and copper work together and are tightly wedded. If our copper levels are high, it’s likely we need zinc, if zinc is high it’s likely will need copper. In Western Australia we have too much copper and not enough zinc – get yourself tested!

It’s also important to note, if we are carrying heavy metals, which most of us are – mercury and nickel can compete with zinc and detrimentally displace the small amount we might have in our diets.

Depleted soils, stress, poor diet, chemicals and chronic illness are just a few of the many factors that deplete our zinc exposure and absorption. The body doesn’t store zinc so we need to make sure we get enough in our diet. Here’s how.

Top 10 foods high in zinc.

  1. Good clean oysters from an unpolluted ocean
  2. Fresh organic red meat – beef, mutton, goat and lamb
  3. Liver
  4. Fish
  5. Sea vegetables e.g. nori, dulse and wakame.
  6. Pumpkin seeds
  7. Chicken
  8. Cashews
  9. Mushrooms
  10. Adzuki beans

It’s thought that zinc is better absorbed by our body from animal sources than plant sources.

Other factors that compete for zinc in the body & lead to malabsorption;

How to know if you’re deficient.

It can be difficult to test for zinc levels accurately. Try adding in more of the above foods or if you try a zinc supplement, go for a liquid or colloidal form that is pure zinc and from a brand you trust.

And always discuss any concerns or questions with your health practitioner first.

To learn more about how you can improve your wellbeing and get to the root cause, please contact me for an initial discussion. I’d love to hear from you.








Mindd Foundation

So in the past week I’ve been adding a bit of zinc into our tanks! It’s actually made a noticeable difference.

Like many nutrients, Zinc is one that our bodies uses a lot and one we can quickly become deficient in.

I was going to share a bit about it, but got distracted thinking about nutrients generally. The more I thought about them and how much they form the basis of our well-being and how vital they are, the more I realised… we’re malnourished! Especially our children.

In this post I share WHY this is so and why nutrients are a panacea for modern day illness.

I know we have an abundance of food. ‘Malnourishment is just not possible’, you might be saying. However, before dismissing this… listen in, as it just might be a panacea to safeguarding your longevity and future wellbeing.

Malnutrition in the pure sense is a lack of proper nutrition. It’s a term commonly associated with poverty and lower socioeconomic groups, not a condition for those of us living a modern, western way of life.

So let’s understand why, in western societies where food is abundant, we could be malnourished and thereby unknowingly setting the scene for chronic illness and disease.

There are 3 causes of malnutrition;

  1. not having enough to eat,
  2. not eating enough of the right things OR
  3. being unable to absorb the food that we eat.

And there is a fourth cause… disappearing nutrients.

For most of us we’re fortunate to access an abundance of food, so number one isn’t one of the causes in this instance.

It’s the other causes that are silently affecting us…

How can this be? Firstly, lets remember what nutrients do.

A nutrient is a substance that provides nourishment essential for maintaining life. They are the basic, raw materials that build the strong foundation of a healthy and vital body. Understanding these things and dealing with them is a cornerstone of my work, in tandem with detoxification and managing stress / emotional health.

If we’re deficient in any of the many, many raw materials e.g. zinc, magnesium, copper, selenium, b vitamins, vitamin c or d etc… then our bodies are left vulnerable to dis-function and dis-ease.   Many diseases are escalating not diminishing e.g. autoimmunity, digestive issues, mental illness and chronic illnesses such as diabetes and cancer.   Could it relate to a basic nutrient deficiency i.e. malnutrition?

It’s a big question and a big topic that can’t be fully answered here OR I’m not sure we can ever fully answer. But we can reflect on our history and some ideas about the causes of malnutrition.

  1. We haven’t been eating the right food.

You’ve heard it before, but perhaps not in this context.

My clients come to me making healthy choices, but they can’t resolve certain conditions or they might just want to make sure they’re ‘doing it right. After a couple of sessions, one of the most common comments I get, usually from those that are the healthiest, is ‘ … and I thought I was healthy?!’.

Which is absolutely okay, our wellbeing is an ongoing journey of learning, of personal growth, development and evolution.

We are healthy based on the knowledge that we have. However – is that knowledge and the choices we’re making, giving us the basic raw materials (the nutrients) our cells MUST have for communication, function and a well-being?

Let’s get back to food. Some examples…

Misleading information.

For over 50 years we were lead to believe that a diet heavily loaded with carbohydrate (a non essential nutrient, manufactured in the body) and lean on fats, (an essential nutrient, needed from our diet, and important for absorbing some nutrients) was the way to eat!

It was misleading and damaging to our health with an incorrect balance of macronutrients being eaten, leaving us unsatiated and undernourished. Sadly the only thing that got healthy from this belief was the bottom line of some BIG corporations making dodgy low fat and high sugar ‘food’.  Check out my previous post, ‘Breakfast. The food that makes billions’.

I too grew up on cornflakes and sugar, followed by toast and a good spread of soft margarine.   At the time we did what we thought to be right and ‘healthy’.

‘When we know better we do better’ ~ Maya Angelou

This way of eating has left a whole generation depleted in key nutrients. Then, unknowingly, passing a weakened genetic inheritance onto the next generation.

(Note each generation is also unknowingly inheriting a toxic load accumulating from one generation to the next, which also plays a big part in weakening our genetic makeup, more info. below and here)

As examples of other dietary choices that are unknowingly depleting our nutrients, let’s look at phytic acid and food diversity.

Phytic Acid.

Unless properly prepared, nuts, seeds, pulses and grains i.e. cereals (all the foods at the bottom of our standard American and Australian food pyramids), deplete us nutritionally.

Here’s why. These foods come neatly packaged up with phytic acid.

Phytic acid is stored in the hulls of nuts, seeds, pulses and grains. However… it has a strong binding affinity to important minerals, such as calcium, iron, and zinc.

The problem arises when we consume large amounts of these foods (as we’ve generally done for the past 50 years) and the phytic acid bind to those important minerals within us, it depletes our bodies of calcium, iron, zinc etc. thereby compromising the systems that rely on these raw materials e.g. our immunity, blood, bone health and much more.

Note that when nuts, seeds and grains are soaked, activated and / or sprouted it helps release the phytic acid, making them kinder on our digestion and mineral stores. It’s the way our ancestors prepared these foods thousands of years ago when they began to consume them more frequently. 


Our microbiome (natural bugs that live with us symbiotically) need food diversity to create their own diversity and therefore our wellbeing.

Diversity not only within their own kind, but diversity in the food we feed them. It is vital.   I heard once that as we evolved, in a single day we ate up to 100 different types of plant species i.e. leaves, tubers and grasses! This diversity not only gave us diversity in taste and flavour, it gave diversity in our microbiome (bugs).   Our bugs are instrumental in helping us digest and absorb our food. Thinking about it – not washing food was beneficial back then – perhaps a topic for another time.

Compare this to our modern day lives, where the diversity of foods we eat in a single day has become very narrow and very sanitised.

The plethora of ‘wild’ bugs and nutrients we require and were historically exposed to a thousand years ago (and for a hundred thousand years before that) is dramatically reduced.

The next cause of our modern day malnutrition is how we are absorbing food / nutrients?

We may have the best ‘diet’ in the world, but relatively speaking it’s limited … and it doesn’t help us if we aren’t absorbing it.


  1. What causes mal-absorption?

There are many different factors. Below are a couple of common ones.

Heavy metals and toxins.

Most of us have heavy metals stored away in our cells.   It’s not IF we have them it’s a matter of how much we have and IF we are detoxing them?

Metals such as mercury are ‘opportunistic’ in that they will jump into a cell receptor site in place of important minerals e.g. very simply, mercury can jump in and push zinc out.

Heavy metals and toxins can hamper absorption of nutrients and effect organ health, especially the liver, again leaving us nutritionally depleted.

Imbalanced Microbiome.

This is one of the most important reasons for nutrient mal-absorption.

When our microbiome i.e. the population of bugs that live symbiotically on and within us, is out of balance, we don’t absorb nutrients efficiently.

Our bugs help us metabolise our food e.g. some species help produce vitamin B12 in the small intestine, B12 is vital for healthy nerves (ie stress management and brain function) and blood cells. Then if we have disbyosis, i.e. a greater population of pathogenic bugs these too can rob us of vital nutrients.

  1. Another Cause. Disappearing nutrients.

This is an evolutionary cause that’s not in the standard definition of malnutrition, yet it’s significant.

Humans evolved drinking fresh water from natural, mineralised streams and eating food from nutrient rich soils and oceans. Good quality nutrients were readily available, helping us evolve as one of the most successful species on the planet. This is no longer the case.

Our soils are drastically depleted with very few minerals left, particularly in Western Australia.  The food we eat is nutrient depleted. Plus most of us drink chemically treated water that has barely, if any, nutrients.

Although our oceans are still one of the few places with good mineral stores (notwithstanding the polution), we are a long way from the naturally mineralised streams, water holes or nutrient rich soils we would have enjoyed and evolved with.

We can see how unknowingly, physically and genetically weaker frames can be inherited from one generation to the next, as we are nutrient depleted.

Other factors causing a lack of nutrients include our emotional wellbeing and stress levels. Two factors that if left unmanaged also quickly deplete key nutrients.   Read more about managing stress here and here.

So how do we know if we’re malnourished i.e. nutrient deficient?

There are many, many different symptoms that indicate nutritional deficiencies, for example;

Some great Nutrient Rich Foods we can be adding in;

And a colloidal mineral supplement if need be.

Adopting a diet full of a diverse range of organic, whole foods rather than processed, refined and packaged foods is a big step in the right (nutrient) direction.


  1. Hair tissue analysis can help in identifying a nutritional profile and heavy metal toxicity.
  2. Stool analysis can help identify microbial imbalance in the gut.
  3. First and foremost consult with your health practitioner.

The topic of nutrition is huge and complex. I’ve skimmed across the surface and tried to simplify it as much as possible. I hope it’s introduced you to a concept or reminded you of the vital importance of good nutrition.  It is the first step in a healing or wellness journey.

In summary

Replenishing our bodies with deep nutrition helps build and maintain strong, healthy, disease and symptom free minds and bodies.

In affect, it is a panacea.   Now I’d love to hear from you.  What are your thoughts?

If you want to ensure you or your family are enjoying foods that really are healthy and nourish your body deeply, contact me for a free consultation here or book in for one of my programs here. I’d love to give you the guidance you’re looking for, simply.

This information is based on my scientific training, research, personal experience with healing myself and my immediate family and personal conclusions. I continue to learn while working with different health professionals and coaches to ensure our families wellbeing and harmony. It takes knowledge and it takes a team.  

Always consider the reliability of where your knowledge is coming from and who’s on your team.


Slow cooking our food is a wonderful, nourishing, comforting way to enjoy food, especially during the cold winter months.  Then there’s the added bonus of cooking up a beautiful home cooked meal while spending very little time in the kitchen!   Perfect.
When referring to slow cooking, I’m talking about food that ‘s cooked on a low temperature e.g. not more than 160 degrees celsius, and for a good couple of hours usually in the oven, or in a heavy pot on the stove or a slow cooker (crock pot).  Through this process it’s actually more loved i.e. it’s not blasted with heat on a high temperature and consequently more denatured.  Here are a few great reasons to consider slow cooking your next meal.

1.  Increase our nutrients

As with any cooking at home, you have control over the amount and quality of food in your meal. For instance, adding more vegetables than called for in the recipe increases the nutrients while creating a meal that is more filling due to the fiber and bulk the vegetables offer.

2.  More economical

The slow cooking process tenderises meat perfectly.  When tough cuts of meat are used, the longer cooking time and moist cooking method result in meats that are much more tender without the addition of processed and unnatural tenderisers. So there’s no need to buy  expensive cuts of meat, we can be adventurous and use the cuts that are often left aside.  These cuts when cooked the right way taste equally as good and are half the price!

3.  Retain more nutrients 

With all cooking methods, there can be a breakdown in nutrients, although many nutrients such as lycopene (found in tomatoes and other red coloured fruits and vegetables) become more readily available to the body. The advantage of a slow cooker over other more rapid cooking methods is that the foods are cooked at a relatively low heat for a longer time. This lower heat may not destroy as many nutrients as other methods such as steaming or boiling. Another benefit is that with slow cooker meals, the nutrients can often be recaptured when the resulting sauces or juices are served with the meal.

4.  More time for you

These meals are usually super quick and easy to prepare, whether it’s a slow cooked roast in the oven or something you’ve just popped all the ingredients into the slow cooker for.  Dinner is usually organised early on in the day leaving us more time for doing (or being) what we enjoy and makes us happy.  Which for some of us might be whipping up more food in the kitchen!  Or  Whatever it is – enjoy the act of cooking a nourishing meal and taking things a bit slower.

And if you’re looking for some inspiration check out this recipe for slow cooked cinnamon beef cheeks with cauliflower cream.  Delicious!

Now we’d love to hear from you.  What favourite meals or tips do you enjoy slow cooked?   Please share below. 


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