In 5 Days you’ll discover The Best, most energising & simplest breakfasts to kickstart your Best Day,
(Even when you don’t have time for it)!
Brought to you by
In 5 Days you’ll discover The Best, most energising & simplest breakfasts to kickstart your Best Day,
(Even when you don’t have time for it)!
Brought to you by
Hi There,
I’m Kate Barnes, a Scientist, Family Health Coach and believer in the transforming power of brekkie!
To make it happen, I’m constantly on the search for great brekkie inspo. Quick and easy recipes, time saving tips, actually anything that gets us out the door, well fed and on time! Not always easy.
It’s why I created The Great Breakfast Adventure! A 5 day journey packed full of inspiration, learning and a bit of accountability for those of us needing it.
Are you;
OR
Great, you’re in the right place.
Say goodbye to hunger pains, fogginess, confusion, boredom, frustration, fussy eating and so much more and…
A FREE 5 day adventure that will transform your morning and your day.
How it Works.
There are over 14 quick and easy recipes to choose from or use your own, new time saving ideas to experiment with and simple ways to get the WHOLE family involved, because it’s more fun and so much easier, together.
All recipes are gluten free and can be dairy free. While it’s a perfect opportunity to try going gluten free for the 5 days, you don’t have to. It’s your adventure, make it work for you.
I’ll be giving lots of tips for ‘upgrading’ breakfast and your energy wherever you’re at.
What’s all the fuss about? Is a good breakfast really important?
Yes. It is. Check out my 6 reasons why.
You might also wonder, what IS a good breakfast? It’s a good question and something we go into in The Great Adventure. It may not be what you think.
Here’s 6 reasons breakfast is important (especially for our children);
My Adventure So Far…
I grew up on a gold star aussie brekki, cornflakes along with my vegemite toast. A true blue vegemite kid!
Sundays were special. Dad took over the tools and would whip up the works! Fried eggs, french toast, mushrooms, bacon, tomato. Creating magical childhood memories along the way.
Fast forward twelve years ago when we had the joy of our children being born.
At that time I still didn’t really think much about breakfast until one of them at about 8 months, developed an inflamed soreness on their skin, eczema.
For the first time I started reading labels and actually paying attention to what I was feeding them. I was horrified!
That began our own Breakfast (& Health) Adventure.
Ten years later, we haven’t looked back.
Their symptoms were alleviated with good, real food. We were lucky it was relatively ‘simple’ for us and in the process I was delighted my own blood sugar levels, immunity and energy all improved too.
Family Adventures at The Abrolhos Islands.
Real food works. Is there anything more valuable than our health?
Maybe you’ve had a similar experience. You’re already reaping the benefits of a good breakfast and now you’re looking for some much needed inspiration.
OR, maybe there are some good reasons it’s not happening. Which is absolutely okay too, we’ve all been there.
Join me on The Great Breakfast Adventure.
Commonly there are 4 reasons a good breakfast doesn’t happen;
You’re probably familiar with one or two of these. Me too. It’s why I created The Great Breakfast Adventure.
In Just 5 Days explore brand new breakfast territory that will uncover THE very best, most energising cell nourishing breakfast for you and your family.
AVOID THE STATISTICS
Studies show, that people who skip breakfast tend to crave more carbohydrates later in the day than people who don’t. For example, those who skip breakfast consume:
Skip the stats and join me on The Great Breakfast Adventure!
15 delicious new recipes the whole house will love and time saving tips to nourish your family that are guaranteed to kickstart the BEST day!
I can’t wait to show you how.
(psst even my healthiest clients usually find room for a tweak or an upgrade to transform their day).
Ready for an Adventure? Great!
Copyright © 2017 · All Rights Reserved · Kate Barnes