Ingredients:

Note, the ingredients are an indication of what can be used. Choose those ingredients you enjoy or are already in the pantry ready to go e.g. if goji berries aren’t a favourite at your place, leave them out.

Super seeded mix – What

• 1⁄2 cup almonds (preferably activated)
• 2 small apples cut into quarters
• 1 tbsp chia seed
• 2 tbsp goji berries
• 2 tbsp pumpkin seeds (preferably activated)
• 1/2 cup coconut flakes (raw or toasted)

The following foods are more options to try adding in for extra deliciousness and goodness

• 1 tsp bee pollen
• 1 tsp cacao nibs
• 1 tsp of cacao powder
• 1 tbsp white mulberries or other preservative and sugar free dried fruit e.g. cranberries, berries, apricots etc.

Yoghurt Cream – What

• 1/2 cup organic yoghurt (home made, coconut, goat or your preferred)
• 1 tbsp of honey or preferred sweetener
• 1 raw organic egg (optional, and good)!
• 1/4 tsp vanilla powder (or essence)
• 1/4 tsp cinnamon

Directions:

1. Place all the ingredients for the super seeded mix into a blender and pulse a few times until your desire consistency is reached.  I prefer it to have a ‘chunkier’ texture.
2. For the sauce, add all the ingredients into a medium sized bowl and mix together thoroughly (especially if you’re using the egg).
3. Serve in a bowl or a glass, with the seed mix on the base, covered with the yoghurt cream and topped with seasonal fruit and/or berries.

Note

For nut free try adding in extra coconut chips and peptise (pumpkin seeds) and dried fruit