Kefir is a fermented milk or water beverage that contains beneficial bacteria that can give your immune system a boost, among many other health benefits. It’s also one of my most favourite fermented foods.
As it’s a whole, natural food the bacteria are better and stronger at doing their job inside the body.
Kefir is a fermented milk product that tastes sour and a bit like a drinkable yogurt.
Kefir contains high levels of B vitamins, especially B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. The nutritional content can vary based on the milk used, and region where it is produced. Yet even with the variation, kefir has superior nutrition.
Because of kefir’s nutritional profile it has been show to benefit the body in these ways:
- Boost Immunity
- Heal Inflammatory Bowel Disease
- Build Bone Density
- Fight Allergies
- Improve Lactose Digestion
- Support Detoxification
These are a few of the advantages of having kefir each day.