Recipes
Quick And Delicious
A Crunchy Granola
September 27, 2017

Preparation:  10 minutes

Baking:  10 – 15 minutes

Quantity:  approx. 3 – 4 cups

A Crunchy Granola
Ingredients;

  • 1 cup almonds
  • 1 cup coconut flakes
  • cup sunflower seeds
  • cup cashews
  • 1 heaped teaspoon cinnamon
  • teaspoon vanilla powder (optional)
  • 1 Tbsp raw unfiltered honey
  • 2 Tbsp coconut oil

 

Directions;

  1. Heat oven to 160 degrees celcius.
  2. Add the coconut oil with the honey to a saucepan, gently warm and melt together.
  3. While this is happening add all remaining ingredients to a high speed blender to chop roughly or use
  4. a knife to roughly chop.
  5. Add all the ingredients including melted coconut oil and honey together in a large bowl and mix well.
  6. Place on a lined baking tray and spread the mix out flat.
  7. Bake until it becomes golden in colour, approx. 10 to 15 minutes.
  8. Allow to cool and serve with your favourite yoghurt and seasonal fruit.

 

Notes;

  • Ideally use soaked and activated nuts to ensure kinder on digestion.
  • After baking, add in dried fruit if you like e.g. dried berries with lower sugar and preservative free fruit

2 comments on "A Crunchy Granola"
Clare
May 09, 2019 at 04:06 am
I love this recipe! I’m just wondering if it’s possible to activate the nuts and seeds at the end by adding water or nut milk to the pre made granola and leaving to sit overnight before eating? Does this have the same effect?
Kate Barnes
June 07, 2019 at 02:36 am
Hi Clare, yes you can def. do that, however it won't have the same texture or taste the same! Perhaps try with a small sample first to see if you like it or not?

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