Recipes
Quick And Delicious
Amped Avocado Chocolate Mousse
April 20, 2018

A quick and easy breakfast or nourishing snack for anytime of day.   Full of healthy fats and nutrients for sustaining energy and restoring depleted or growing bodies and… it tastes delicious and importantly is kid approved!

Amped Avocado & Chocolate Mousse
Quantity:  2 servings

Preparation: 5 minutes

Ingredients:

  • 1 Tsp coconut oil
  • 1 heaped Tbsp cacao powder
  • 1/2 tsp vanilla powder or extract
  • 2 medium sized ripe avocados
  • 2 small ripe bananas or 1 large ripe banana
  • 1/2 cup coconut water or kefir (or filtered water)
  • 1 Tbsp organic gelatin powder (or use your favourite protein powder)
  • a pinch of himalayan or celtic sea salt
  • 1 Tbsp psyllium husk
  • 1 organic egg (optional)
  • 1 tsp raw, unfiltered honey to sweeten if need be.
  • organic berries e.g. blueberries, raspberries or strawberries, coconut flakes or activated buckwheat groats to serve (whatever you enjoy).

Directions:

  1. Add all the ingredients you’re using into a high speed blender.
  2. Blend on high for 30 seconds to a minute until a smooth consistency is reached.
  3.  Add more liquid / water and / or honey if needed.
  4. Spoon into a bowl or glass to serve.
  5. Add your favourite toppings e.g. blueberries, coconut flakes or activated buckwheat.

Notes:

  • For something more detoxing add 1 tsp coconut charcoal if available.  Warning:  it won’t look pretty, but it will still taste fantastic, especially after you add your favourite toppings.
  • In place of honey use 2 pitted medjool dates.
  • In place of water or coconut water use coconut milk for a creamier and richer taste and more healthy fats.

3 comments on "Amped Avocado Chocolate Mousse"
Megan
July 08, 2018 at 10:04 am
I love the sound of this recipe. I will be trying it through this school holidays for sure,my two girls will be very excited to eat something they would consider to be a dessert for breakfast!
Kate Barnes
August 01, 2018 at 10:56 am
Hope it was a success Megan!
Kate Barnes
July 08, 2018 at 10:39 am
Fantastic Megan. Hope they love it too!

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