Quick And Delicious
Banana Flour Apple Tea Cake
May 14, 2015

Preparation:  10 minutes

Baking:  45 – 50 minutes

Banana Flour Apple Tea Cake

  • 1 1/3 cups of banana flour
  • 1/4 cup brown rice malt syrup
  • 4 medjool dates
  • 1 tsp gluten free baking powder
  • 1/2 tbsp cinnamon
  • 1/2 tsp vanilla powder
  • 1 cup of butter (or macadamia nut oil or almond oil or a mixture)
  • 3 eggs
  • 1 cup of milk of your choice
  • 1 seasonal apple cut into thin slices


  1. preheat oven to 160 degrees celcius
  2. grease a round cake tin with oil or butter and lightly dust with a gluten free or coconut flour
  3. add all the ingredients into a blender and mix on a medium to high speed until all the ingredients are combined and mixed well.   Taste the batter for the level of sweetness desired and add more if required.
  4. pour half of the mixture into the cake tin, top with apple slices and pour the other half of the mixture over the top. Spread mixture evenly over the apple until smooth and all apples are covered. Cook in the oven for 45 minutes, or until when a knife is placed into the cake it comes out clean.  turn of heat and leave in the oven for another 5 minutes. Remove from oven and leave to cool.  Enjoy.

1 comment on "Banana Flour Apple Tea Cake"
Sanchia Marshall
September 10, 2017 at 01:53 am
I'm trying this one now, smells amazing :D

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