Quick And Delicious
Beet, Apple and Feta with Kale
August 6, 2013
Beet, Apple and Feta with Kale
Prep Time:   10 – 15 minutes

Cooking Time:  40 minutes

Serves:   4


  • 6 beets, washed
  • 2 cups of water
  • 1 apple, cored and diced into one inch cubes
  • 100g soft feta cheese, crumbled
  • 3 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • Sea salt
  • Freshly ground black pepper
  • 1 tsp. dill, minced
  • 2-3 kale leaves, cleaned and chopped

Bring beets and water to the boil. Cover and reduce flame to medium. Cook 35-40 minutes or until beets soften. Remove beets from hot water and let cool. Peel and discard beet skins. Dice beets into two cm cubes. Whisk olive oil, vinegar, dill, and pinch of sea salt and black pepper. Combine diced apple, beets  in a large mixing bowl and coat with dressing. Steam kale leaves until bright green and soft (5 minutes). Arrange cooked kale on a plate and top with beet and apple mixture.  Place crumbled feta on top of the mixture.

Recipe courtesy of; Andrea Beaman

  • Serve with Fish &/or Quinoa to make a more wholesome meal.
  • Peel and chop up the beetroot, then roast instead of boil.
Healthier options: 
  • Juice your beets / add them to a vegetable smoothie.
  • Grate them into your sandwich, salad or wrap for lunch, kids love the sweetness
  • Use the Beet leaves sliced up or whole and either saute or steam for a warm salad with your favourties vegies.

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