Recipes
Quick And Delicious
Breakfast Banana Smoothie for Big and Little Kids
May 1, 2015

Serves:  2

Preparation:  5 minutes

Breakfast Banana Smoothie for Big and Little Kids
Ingredients:

  • approx. 500ml (2 cups) milk of choice
  • 1 heaped tbsp of gelatin
  • 1 ripe banana
  • 1/2 tsp vanilla essence or 1/4 tsp powder
  • 1 heaped tbsp chia seeds
  • 1/4 cup activated almonds, macadamias or cashews (optional)
  • 2 raw eggs or 1 Tbsp good quality protein powder (optional)
  • 1 tsp coconut or MCT oil
  • 1 tsp organic ghee (optional)
  • 1 tsp organic inulin (a form of resistant starch / prebiotic) find it at most whole food stores

Directions:

  1. Add all the ingredients into a high speed blender and mix on high for about 1 minute!
  2. Serve.  Enjoy!

Note

  • Add in any other ingredients you think the kids will enjoy e.g. we often mix it up with a tbsp of cacao, pinch of cinnamon, a tbsp of coconut oil or a tbsp of bone stock!

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