• 1 cup of soaked buckwheat (overnight in water + a tsp of apple cider vinegar or tsp of sea salt)
• 1/2 cup of milk of choice or natural yoghurt or for added goodness and taste use dairy Kefir
• 1 tsp of vanilla extract or 1/2 tsp vanilla powder
• 2 dates or 1/2 tbsp of Coconut Nectar or raw unfiltered honey
• 1 tbsp of chia seeds (optional)
• 1 egg (optional)
• Sea Salt
• fresh berries or seasonal fruit to serve
• 1 tbsp activated almonds roughly chopped (optional)

Directions:

1. Rinse the soaked buckwheat well.
2. Combine all of the above ingredients (except the almonds) in a high speed blender and blend for approx. 45 seconds or until a smooth, creamy texture is reached.
3. Serve in a bowl or in a glass.  Using the glass, place the buckwheat mix in first, topped with fresh natural yoghurt and topped again with fresh fruit e.g. blueberries or raspberries, diced banana, and/or coconut flakes and chopped almonds or other nuts.

Note

• Make this recipe your own and add your favourite ingredients e.g. pepitas, cacao powder, coconut oil, green banana flour, psyllium, goji berries, organic gelatin powder, maca, 1 tbsp of Raw Cacao Powder, or dessicated coconut or a pinch of cinnamon and/or
• Soak ¼ cup sunflower seeds or other seeds with the buckwheat overnight.
• Add raspberries into the blended mixture for a pretty pink or blueberries for a rich dark purple (the kids will love it even more).  Enjoy!