If you’ve been looking for a new salad to add to your repertoire, this one comes highly recommended! Here’s why it’s good to have a bit more cabbage in our lives. As part of the cruciferous family (think broccoli, cauliflower and kale too), cabbages are an excellent source of so many nutrients including Vitamin K, Vitamin C & A. It’s high in fibre, manganese and folate and other important minerals, (try to choose organic for an even better show of nutrients).
Along with these nutrients it’s claimed benefits include:
- cancer prevention &
- digestive support