If you’ve been looking for a new salad to add to your repertoire, this one comes highly recommended! Here’s why it’s good to have a bit more cabbage in our lives. As part of the cruciferous family (think broccoli, cauliflower and kale too), cabbages are an excellent source of so many nutrients including Vitamin K, Vitamin C & A. It’s high in fibre, manganese and folate and other important minerals, (try to choose organic for an even better show of nutrients).
Along with these nutrients it’s claimed benefits include:
- anti-inflammation
- cancer prevention &
- digestive support
The enzymes found in eating salads (raw vegetables), such as this one help in the digestion of our food. Add in the ‘good bugs’ found in the Miso Paste Dressing and your digestion will be very happy. (Unless you’re unable to tolerate cabbage, in which case it may be a symptom that there are imbalances within the body and it might be helpful to talk to your health professional). I hope you enjoy!
Preparation: 10 – 15 minutes
Quantity: Serves 3 – 4 as a main dish or 6 – 8 as a side