Quick And Delicious
Glorious Green Smoothie
August 23, 2013

This green smoothie is a great place to start if you’re new to them.  Then for the well initiated check out the notes below for a few more immune enhancing ingredients.

Place ingredients in blender in this order, you may need to cut ingredients and add a little water:

Glorious Green Smoothie

  • Handful of melon, pineapple or berries (any sweet fruit in season)
  • Banana
  • 2 big handfuls of spinach leaves (or other greens e.g. kale or bok choy)
  • 1 teaspoon of coconut oil
  • 1 cup of ice or water

Try this with the kids, they’ll love it – as long as you get them to taste it!


  • For the well initiated green smoothie goer, you can up the goodness and nourishment by adding any or all of the following; beetroot, carrot, cucumber, avocado, herbs e.g. parsley, basil or coriander, goji berries, gelatin, raw egg, beetroot, carrot, cinnamon, vanilla, wedge of lemon, ginger, turmeric, cayenne pepper, bone stock, greens powder – whatever you want really!
  • Try coconut water in place of fruit and plain water.
  • Find a combination you love.  Keep it simple.  Enjoy.

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