• Handful of melon, pineapple or berries (any sweet fruit in season)
• Banana
• 2 big handfuls of spinach leaves (or other greens e.g. kale or bok choy)
• 1 teaspoon of coconut oil
• 1 cup of ice or water

Try this with the kids, they’ll love it – as long as you get them to taste it!

Directions:

• For the well initiated green smoothie goer, you can up the goodness and nourishment by adding any or all of the following; beetroot, carrot, cucumber, avocado, herbs e.g. parsley, basil or coriander, goji berries, gelatin, raw egg, beetroot, carrot, cinnamon, vanilla, wedge of lemon, ginger, turmeric, cayenne pepper, bone stock, greens powder – whatever you want really!
• Try coconut water in place of fruit and plain water.
• Find a combination you love.  Keep it simple.  Enjoy.