Quick And Delicious
Gluten Free Meatloaf
August 20, 2020
Gluten Free Meatloaf
Preparation:  15 minutes

Cooking time:  approx. 50 minutes


  • approx. 1kg of beef mince
  • 2 medium onions finely chopped
  • 6 sage leaves, finely chopped
  • 50g butter
  • 1 Tbsp Worcestershire sauce
  • 1 Tbsp allspice
  • 1 cup almond, nut or sunflower meal (for gluten free)
  • 1 Tbsp tomato paste
  • 50g parmesan cheese, grated
  • 1 Tbsp psyllium husk
  • 1 egg for the meat mixture & 3 eggs hard boiled
  • bacon rashers and extra sage leaves to garnish (optional)
  • salt and pepper


    1. Preheat oven to 200C or 400F
    2. Salute the onion and sage until golden in the butter.  Set aside.
    3. In a large bowl, combine the meat, onion and sage, spices, worcestershire sauce, tomato paste, parmesan, nut meal, egg, psyllium, salt and pepper – mix well.
    4. Grease a large, rectangular baking tin and spread half the mixture on the base.
    5. Place the three hard boiled eggs evenly on top of the mix then cover with the remaining mixture.
    6. If using bacon, unmold the meat from the tin and place on cling film, wrap bacon around the ‘loaf’ and decorate with sage leaves.
    7. Place back into the tin and cook in the oven for 50 minutes to an hour.
    8. Enjoy served with a fresh salad or steamed vegetables, whatever you prefer.


Inspired by Mimi Thorisson delicious recipe

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