Quick And Delicious
Ice cream
January 19, 2013
It’s barely worth posting this recipe as it’s so quick & easy and as long as you have some frozen sweet fruit eg banana or mango, on hand.
Prep time:  5 minutes
Quantity:    4 servings
Ice cream

  • 2 cups frozen fruit
  • 1/4 cup fresh cream
  • 1 tsp maple syrup (or preferred sweetener) optional, depending on the fruit you’ve used
  • 1 tsp vanilla essence
  • 1 egg yolk (optional)


  1. Place all ingredients in a high speed blender and combine until the ingredients make a smooth consistency
  2. Serve with your favourite toppings, nuts, berries etc… and Enjoy!
Thank you Barb Shipley, a friend and Health Coach in Albany for the inspiration for this simplest and tastiest of treats. 
What’s your favourite summer treat?  Pop a comment below and let us know.

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