Ingredients:

• 1 cup quinoa
• 2 1/4 cups water or stock
• 1/2 cup dried cranberries or sultanas (look for cranberries with no added sugar)
• 1/2 cup walnut pieces
• 1/4 cup chopped fresh parsley
• pinch of salt

Directions:

1. Rinse quinoa in fine mesh strainer until water runs clear.
2. Boil the water and add quinoa and salt, cover and reduce heat.
3. After 15 minutes add cranberries and walnuts to top; do not stir.
4. Cook 5 minutes more, until all the liquid is absorbed.
5. Remove from heat, add parsley and fluff with fork, cover and let sit for 3-5 minutes and serve.

• Add your favourtie dressing and, salad green or roast vegetable(s) to add  more flavour and sustenance.