Quick And Delicious
Spiced Pumpkin Seeds
May 1, 2015

Serves:  approx. 1 cup

Preparation:  5 minutes

Spiced Pumpkin Seeds

  • 1 cup of pumpkin seeds
  • sprinkling of cayenne pepper (or more if you like extra spicy)
  • a good pinch of sea salt
  • approx 1 tbsp olive oil


  1. preheat oven to 130 degrees celcius
  2. line a baking tray with baking paper
  3. place the seeds on the tray, sprinkle over olive oil, cayenne pepper and sea salt
  4. mix together by hand or with a spoon until the seeds are well covered and evenly spread across the tray
  5. place in the oven and bake for 45 – 60 minutes.  So good.

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