Quick And Delicious
A Sweet Plum Frangipane Grain Free
March 11, 2020

Perfect for when plums are in season or any leftover stone fruit and berries.   It’s super quick, easy and delicious at anytime of day!

A Sweet Plum Frangipane
Preparation:  20 minutes

Cooking time:  approx. 45 minutes – 1 hour

Serves:  6


  • 1 tsp vanilla powder or vanilla essence
  • pinch of himalayan or celtic sea salt


  1. While the butter is melting, layer the plums out on the base of a shallow pie or gratin dish.
  2. Blend on a medium speed until well combined. Taste.  Add more sweetener e.g. honey if required.
  3. Pour the batter into the dish over the plums and gently smooth over so the batter covers the plums evenly.
  4. To finish, sprinkle chopped nuts over the top.
  5. Pop into the oven for 35 – 45 minutes and until a golden brown in colour.
  6. Enjoy fresh out of the oven with your favourite yoghurt, fresh cream or ice cream. Yum!


  • For a lighter colour, use peeled almonds.
  • It will last in the fridge for 2 or 3 days.  Enjoy as a snack or even breakfast!


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