Quick And Delicious
The Energiser Smoothie
August 19, 2016

Looking for a healthier way to ‘get up and go’!  Smoothies are a fantastic way to start the morning or kickstart an afternoon slump.  This is one of my favourites, full of healthy fats and protein – a great way to break the fast, replenish our cellves and energise our mornings!  Great for kids too.  Enjoy.

Preparation:  2 – 5 minutes

Serves:  1 adult or 2 children

The Energiser Smoothie

  • Half a cup of frozen or fresh organic berries
  • 1 cup of fermented coconut water, coconut water, or filtered water
  • 1 small banana (optional)
  • 1 tablespoon of collagen hydrolysate as a protein base
  • 2 organic, pasture fed egg yolks
  • 1/2 Tbsp of ghee or coconut oil (build up to 1 tbsp if well tolerated)
  • 1 Tbsp super green powder (optional)
  • 1 tsp desiccated liver (optional)


  1. Add all the ingredients to a high speed blender
  2. Blend and enjoy!


  • Replace the ghee / coconut oil with 1 Tbsp of a nut butter or in addition for extra fats and protein.
  • Add in 1 tsp of gubinge powder (a.k.a. kakadu plum or billy goat plum) for an immunity boost of Vitamin C & added sweetness.
  • If we don’t have coconut water that’s when I’ll add in a banana.  Can also try adding banana that’s more green for the resistant starch (which your good bugs will love too)!

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