A Gentle Cleanse

‘I have just weighed in… and am amazed at my results. I lost 3cm from my stomach, pretty much 2 cm all over and lost 3.1 kilos. This has also been with no exercise as I am out of training with injuries! Wow! So excited’

Think morning meditation, journaling, gentle exercise each day, time out and lots of soul nourishing and healing foods to lift our mood & groove. 5 Days will be perfect, yet 3 days is completely possible too. Kickstart your health here.

Optional pre-cleanse begins Monday 28th of January.  

Actual cleanse begins Monday 4th of February.