Remember learning about European explorers, who travelled on their long journeys with certain foods like sauerkraut, to help prevent scurvy? An illness caused by a Vitamin C deficiency.
… we’ve known about the vital roles nutrients play in promoting health and how deficiencies are instrumental in contributing to illness for a very long time.
If any of our family are unwell or ‘run down’, while there’s no fear of scurvy, I always ‘add in’ a good dose of Vitamin C either with native plants or a good quality supplement (details below) to help fight infection and aid our recovery.
Along with our food and lifestyle choices, it works. I can’t remember the last time any of us, even the kids who are 13 and 15, went to the Doctor.
So with the change of seasons on the way and bugs aplenty, it’s a good time to consider adding vitamin C into your meals & routine.
And this ESSENTIAL Vitamin is so much more than an immune booster! Vitamin C is involved in protein metabolism and collagen synthesis i.e. it’s needed to help make these molecules accessible for the body to absorb and use. It’s also vital for other critical functions including our happiness and youthful skin.
In this post discover 8 great reasons you need Vitamin C daily, especially with the change of seasons, how we become deficient AND simple ways to get more into your day.
Why Vitamin C is essential in your daily diet.
6 more good reasons.
Other than immunity, Vitamin C is necessary for these vital functions;
Why we may not get what we need;
9 Signs of Deficiency.
The best source.
Our food. Especially fruits and vegetables, in their whole form, fresh and local;
Eating foods in their most natural and whole forms give our bodies more nutrients and the ‘co-factors’ i.e. the other nutrients and enzymes that allow those nutrients to be easily and effectively absorbed by our bodies.
While many of us turn to supplements first, it’s important to emphasise the best source of any vitamin, mineral, or nutrient is fresh, raw and local food sources.
However, in saying that, with the change of seasons I always add in a Vitamin C supplement.
Specific foods to be adding in;
These foods can easily be added into our meals or another easy way to add them in, is in smoothies. I’ve got lots of great smoothie ideas on my site. Check them out.
Supplementing: If we need to supplement be certain that the supplements are high quality, they are bioavailable i.e. in a liquid form (e.g. a lioposomal vitamin C) or powdered, with few ingredients, are free of additives, fillers, or synthetic ingredients and are preferably bottled in glass.
And THE best ways to boost our immune system overall… sleep well, move more and stress less.
And some more inspiration and information on boosting our immunity simply;
Be curious. Experiment. Listen. Be enriched.
Ikaria, a.k.a, the enchanted island of centenarians, has had a reputation as a health destination for over 25 centuries. In the 17th century, the bishop of Ikaria, commented, ‘the most commendable thing on this island, is their air and water, both so healthful that people are very long lived, it being an ordinary thing to see persons of 100 years of age’.
Along with their fresh air and water, here are some insights into their long lives:
It is not only what the Ikarians are eating, but what they’re not eating eg sugar and white flour. Their bread is traditionally made with stone-ground wheat. And it’s how they eat – even if it’s a lunch break, they relax and enjoy their meals. ‘food is always enjoyed in combination with conversation’. These traits are common in many European countries, but some stand out.
Noticeably, aside from food, it is their lifestyle ie their social structure that is so important. In Ikaria, as in most blue zones (pockets around the globe with high numbers of centenarians), older people don’t retire. In fact work (their purpose) gets centenarians out of bed or the chair.
As Dr Robert Butler, Director, National Institute of Aging in America notes, ‘being able to define your life meaning adds to your life expectancy’,
More generally, there’s no word in Greek for privacy… ‘when everyone knows everyone else’s business, there is a feeling of connection and security’. There is less crime, not because of good policing, but because of the risk of shaming family, friends and community. If kids misbehave, neighbours have no problem disciplining them. I like that!
Ikarians don’t know why they live so long. Neither do the researchers. But they are living longer, and there are probably many reasons, including:
As the author says, perhaps it’s this island ‘ecosystem’ that makes longevity possible. And, as soon as culture, belonging, purpose or religion are taken out of the picture, the foundation for longevity literally collapses. This ‘ecosystem’ gives nourishment for the mind and soul. Fundamental for longevity and happiness.
Great, so how can we achieve that in our busy suburban or country lives? Some ideas:
The overwhelming common trait for longevity, is having a life of purpose. When we slow down, we create space in our minds and this allows us to see more clearly what makes us truly happy and to be more ‘on purpose’. To be human beings, rather than human doings.
Then perhaps it’s more about getting our minds in order first? & knowing why we jump out of bed (or our chair) in the morning.
An Ikarian story: The article shares a lovely story of an Ikarian war veteran, Stamatis Moraitis. Stamatis arrived in the USA in 1943, when in 1976 he was diagnosed with lung cancer. His doctors gave him nine months to live. He was in his mid 60’s. After much consideration, he decided to return to Ikaria, where he’d be buried with his ancestors, and his funeral expenses were less. He decided not to have medical intervention to manage his illness. Moraitis didn’t die, his health continued to improve and he is still alive today at the ripe age of 97.
When the author asked him how he thought he recovered from lung cancer, his answer, ‘it just went away’… ‘I actually went back to America about 25 years after moving to Ikaria to see if the doctors could explain it to me’. ‘what happened’? I asked. He replied, ‘my doctors were all dead’.
The article is adapted from new material being published from the ‘Blue Zones’, research conducted in specific areas (zones) of longevity in centenarians around the globe.
‘Those friends thou hast, and their adoption tried, Grapple them to thy soul with hoops of steel’ ~ Hamlet, Act 1, Scene 1
Note: It’s worth noting that the Ikarians, as with my Great Grandmother, are (& were) exposed to very little environmental toxins (preservatives, household cleaners, pesticides, radiation etc) – as the majority of us are today.
(first published November, 2012)