Anne Donovan, Caterer and Mother
Have just finished Kate's wonderful programme of "Gentle Cleanse "then "Replenish," I am stunned by the results! I feel great, have let go of some weight that has been plaguing me and and found that as a wife and mother, I don't have to feel guilty about having time to myself to look after me! Kate's non judgemental, practical support was so encouraging. Even if things didn't go according to plan! I have felt able to make lifestyle changes because they make me feel good, not because "I really should I have a let go of some weight and it has been the most positive weight loss experience of my life. Not a diet as such but felt the results of changing habits and thinking about my body as a whole.