Quick And Delicious
Chocolate Nut Butter Smoothie Bowl
March 5, 2019

Like smoothies, smoothie bowls (& glasses) are a perfect way to add in important nutrients to our food, look fun and taste delicious!  Especially great for kids & the fussiest of eaters…   Many smoothie bowl recipes load up on sugar, this one keeps it low in sugar (while it still has a bit more than my usual recipes) plus the only sweetener that is used is whole fruit – using seasonal whole foods in their most natural and delicious greatness and lots of healthy, satiating fats.  Enjoy!

Chocolate Peanut Butter Smoothie Bowl
Preparation:  5 minutes

Quantity:  2 people


  • 2 large or 4 mediums sized frozen bananas
  • 200g frozen coconut (or coconut cream – unfrozen)
  • 200g frozen acai
  • 2 Tbsp nut butter
  • 2 Tbsp cacao powder
  • 2 Tbsp organic collagen hydrolysate gelatin powder (or quality protein powder)
  • 1 Tbsp MCT oil or coconut oil
  • 1 Tbsp organic cream (optional)
  • 1/3 cup dairy kefir or water kefir (optional)
  • 2 Tbsp chia seeds (optional)
  • 1 tsp psyllium husk
  • 1 tsp vanilla powder
  • 1 fresh raw egg (optional)
  • 1/4 milk of choice if liquid needed

Topping options;


  1. Add all the ingredients except the toppings into a high speed blender.  Blend until smooth and well combined and to your desired consistency.   Add more liquid if need be.
  2. Pour  into a bowl and add all the toppings as desired. Enjoy!


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