Recipes
Quick And Delicious
Mango Coconut Smoothie Bowl
March 5, 2019

This smoothie bowl is a perfect way to add in important nutrients to our food, get the creativity going and taste delicious!  I especially love them for kids & the fussiest of eaters…   This is my sons favourite.  And if you like it check out my chocolate peanut butter smoothie bowl – my daughters favourite! Enjoy!

Mango Coconut Smoothie Bowl
Preparation:  5 minutes

Quantity:  2 people

Ingredients:

  • 2 mediums sized frozen Mangoes (or unfrozen)
  • 200g frozen coconut (or coconut cream – unfrozen)
  • 2 Tbsp organic collagen hydrolysate gelatin powder (or quality protein powder)
  • 1 Tbsp MCT oil or coconut oil
  • 1 Tbsp organic cream (optional)
  • 1/3 cup dairy kefir or water kefir (optional)
  • 2 Tbsp chia seeds (optional)
  • 1 tsp psyllium husk
  • 1 fresh raw egg (optional)
  • 1/4 milk of choice if liquid needed

Topping options;

Directions:

  1. Add all the ingredients except the toppings into a high speed blender.  Blend until smooth and well combined and to your desired consistency.   Add more liquid if need be.
  2. Pour  into a bowl and add all the toppings as desired. Enjoy!

 

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